Taste of the Sea
ove over, multivitamins: there's a new health food in town, and this one's much tastier.
Move over, multivitamins: Seaweed â€” like the kind hand-harvested from the chilly waters of Maine â€” can also offer a healthful dose of calcium, iodine, and folate. And when stirred into soups, shredded over rice, or mixed with roasted veggies, Maine Seaweedâ€™s low-impact kelp and alaria add depth and umami to your plate, as well. Locally, chef Susan Regis of UpStairs on the Square seasons the leaves with house-made orange oil, soy sauce, and rice wine before tossing them with garlic-roasted eggplant. For a light, fresh summer meal at home, simply marinate a few sheets, then chop and sprinkle over freshly grilled fish.
Source URL: http://www.bostonmagazine.com/2011/06/fresh-idea-taste-of-the-sea/