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Wellness

22 Healthy Things to Do This Week

Monday, May 2 Public Body Kickoff: Outdoor fitness company Public Body is back for spring. At the kickoff event, try a free full-body workout followed by […]

Wellness

In Season: Asparagus

Stepping into a big box grocery store, it’s easy to think that all produce grows all year round—but that’s hardly the case. In this series, […]

Wellness

23 Healthy Things to Do This Week

Monday, April 25 Running Bootcamp: Join triathlete and fitness instructor Katie Dolaher for a class tailored to runners. Go for a 30-minute jog outdoors, followed by […]

yoga hikes
Wellness

26 Healthy Things to Do This Week

Monday, April 18 Marathon Party: Watch the race from Brookline’s Society of Grownups, which is located on Beacon Street at mile 23. Free, 9 a.m. 1653 […]

Boston Marathon Expo
Wellness

Photos: The 2016 Boston Marathon Expo

The John Hancock Sports and Fitness Expo opened its doors today, allowing runners and members of the public alike to check out the latest in […]

Adrianne Haslet-Davis
Wellness

These Local Notables Are Running the Boston Marathon

Many of us already know one of the 30,000 runners who will be taking on Heartbreak Hill come Monday. Friends and family aside, though, you […]

Wellness

Stefan Leroy Won’t Let a Disability Hold Him Back

Stefan Leroy, a veteran who lost both legs serving in Afghanistan, didn’t think he’d run the Boston Marathon this year. Then, halfway through January, he […]

Wellness

Marathon Runners: You Could Win $25,000 Through This Contest

Listen up, Boston Marathon runners. If you’ve got any free time between tapering runs and carbo-loading sessions, you may want to consider stopping by Modell’s […]

Wellness

20 Healthy Things to Do This Week

Boston is such a hub for health and fitness events, it can be difficult to keep track of them all. So, each Sunday, we’re bringing you a […]

Wellness

Study: This Drug May Change Your Brain’s Response to Food

According to a new study from Beth Israel Deaconess Medical Center (BIDMC) there may be a drug that can change the way your brain responds […]

Milk
Wellness

Full-Fat Dairy May Be Better for You Than Low-Fat, Study Says

If you’ve ever felt personally victimized by low-fat cheese, science is now on your side. A new study from researchers at the Harvard School of Public […]

Wellness

In Season: Fiddleheads

Stepping into a big box grocery store, it’s easy to think that all produce grows all year round—but that’s hardly the case. In this series, […]

Wellness

Eight Healthy Snow Day Soup Recipes

As Boston weather loves to remind us, April doesn’t always mean spring has sprung. The next few days promise to be frigid, so you’ll need […]

Wellness

22 Healthy Events to Try This Week

Monday, April 4 Jubali Run and Panel: Take a three-mile run, followed by a panel discussion about distance running, marathons, fuel, training, and recovery. Four experienced […]

Wellness

How to Recover from a Marathon

In the months and weeks before a marathon, many runners create a training regimen and follow it with absolute accuracy. But what happens post-race, after the training plan […]