Wellness

Eleven Healthy Comfort Food Recipes with Less than 400 Calories

When the temperature drops, many of us start to crave comfort foods. But most of these recipes are incredibly unhealthy. Fortunately, we found eleven healthy comfort food recipes—all under […]

Wellness

10 Heart Healthy Foods

According to the CDC, heart disease is the leading cause of death for both men and women, and about 600,000 people die of heart disease in […]

Wellness

Decoding the Food Label

The standard food package is cluttered. There are important messages—all fighting for your attention—pasted in the corners of the label. Advertisements, checkmarks, calories, and detailed […]

Wellness

Ask the Dietitian: How Can I Have a Healthier Holiday Meal?

I get asked this question every year: Q: Thanksgiving is a time to be thankful for our family and friends with a celebration through food. […]

Wellness

How to Have a Healthier Road Trip

The holiday season is upon us and many of us will hit the road to visit friends and family. This means stopping for gas (and […]

Wellness

A Peek Into a Registered Dietitian’s Kitchen

If you know me, then you know that I haven’t always been the best cook in the kitchen, but like anything else worth doing, learning […]

Wellness

10 Ways To A Healthier Freshman Year

September means going back to school, and if you’re one of the thousands of freshman who will be on your own for the first time, […]

Wellness

Is FroYo Really Healthier Than Ice Cream?

Froyo shops are everywhere. There’s even a Pinkberry on Hanover Street. (Although whether or not it will give any real competition to the authentic gelato […]

Wellness

Stress Eating 101

We’ve all been there. You’re overeating, not getting enough sleep, and you haven’t seen the inside of the gym in weeks. It seems like when […]

Wellness

This Year’s Diet Trends: Are They Good For Your Health?

Every month there seems to be a new diet book on shelves or a new diet trending on social media. In the past year alone […]

Wellness

A Guide to Nut and Seed Butters

Peanut butter has probably been your go-to choice at the grocery store, but if you look a little closer you’ll find that most stores have […]

Wellness

Clean Eating: What It Is and Why You Should Be Doing It

What do you think of when you hear the phrase “spring cleaning”? Chances are, it’s not your diet. But with the popularity of clean eating […]

Wellness

Turkey Burgers at Fast Food Restaurants: Is Healthier Fast Food Really Better?

McDonald’s is marketing its latest creation, a chicken-and-vegetables wrap dubbed the Premium McWrap, as a fresh, healthier option for the nutrition-conscious patron, and some reports […]

Wellness

Which Yogurt is Right for You?

Yogurt and raspberries photo via Shutterstock With the number of yogurts on the market on the rise, companies are competing for shelf space and profits using […]

Whole grains
Wellness

Six Whole Grains To Add To Your Repertoire

Whole grains photo via Shutterstock. New types of whole grains are constantly popping up on the shelves, and while some may sound new to you, many […]