Born and raised in the South, Allison Knott is still emerging from the culture shock of her move to Boston. She became a registered dietitian in 2008 and received an M.S. in Nutrition Communication at Tufts University Friedman School of Nutrition Science and Policy in 2012. She is passionate about bringing accurate nutrition information to the public and isn't shy about sharing her view of nutrition and food. Check out her blog at choiceshabitslifestyle.com.
Clean eating isn't a fad diet, it should be way of life.
Are options like wraps and turkey burgers really better for you?
Get past the marketing hype and choose the right yogurt for you.
Which whole grains should you add to your next meal?
Pantone's color of the year is sparking a diet trend.
A dietitian opens her fridge (literally).
Even though it's winter, you can still find seasonal, fresh produce at winter farmer's markets.
We reviewed the studies and talked to nutritionists to get some clarity on the ongoing debate.
Thanksgiving doesn't have to be a stuff-your-face-fest. Here are nutritionist tips to survive the day (and week).
Before you grab that bottled green smoothie or granola bar, you better check the label.
