Ayla Withee

Ayla is a Registered Dietitian with a Masters in Health Communication from Boston University. She manages the corporate wellness program for a Fortune 500 company, and is the founder and owner of Eat Simply, a nutrition education, counseling and communications company based in Natick, MA. Grounded in the concept of “real food nutrition”, Ayla’s services including nutrition for Mom + Baby, comprehensive meal planning, guidance on clean eating, food sensitivity testing, workshops, cooking demos, and customized nutrition packages. Follow her on twitter @EatSimply or email her at ayla@eatsimply.org.

Ayla Withee'S latest stories

How to Spot Bad Nutrition Advice

Three red flags that should make you stop and question before making any changes to your diet.

One Easy Way to Eat More Superfoods

Adding more this in-season vegetable to your diet by stirring it into soups, salads, or smoothies.

Milk or Milk Substitutes?

A crash course if you're looking for an alternative to cow's milk.

How to Eat Like a Marathon Runner

Why the next few days can make or break your Boston Marathon performance.

The Health Benefits of Spices You Never Knew About

Why should you be making the most of your spice cabinet? Flavor and incredible health benefits, that's why.

The Right and Wrong Way to Detox

Forget the juices, pills, and powders and let fiber-rich, nutrient-dense foods do the work.

Alternatives to Your Top Five Calorie Wastes

Get the most bang for your calorie buck by choosing foods wisely.

Why You Should Join a CSA

It'll get you fresh veggies, a green thumb, and the gratitude of your local farms.

What I Eat: Around the World in 25 Diets

This Museum of Science exhibit does an excellent job comparing cultural eating habits, but that's not all.

How to Read a Nutrition Label

Six of 10 people find nutrition labels confusing — now you won't be one of them.