Wellness

Six Unconventional and Totally Awesome Races to Try

Running a traditional race is a wonderful thing, and there are plenty to choose from around the region. Gloucester’s scenic Backshore 5 Miler along the […]

Wellness

Seasonal Affective Disorder and Endurance Athletes

I alluded to this in my last column about skiing, but it hasn’t gone away, so I thought I’d expand on this phenomenon today and […]

Wellness

Skiing From a Runner's Point of View

Photo via iStockphoto. I’m not a good skier, but I like skiing. I spend a day or two every year on the slopes, which is […]

Wellness

Running Well, Running Safely

Photo via ThinkStock. I ran the Philadelphia Marathon two weeks ago, along with 10,000 other full marathoners and 9,000 half marathoners. It was a beautiful, […]