Wellness

A New Take on a High-Intensity Interval Training (HIIT) Workout

Pushups photo via Shutterstock The HIIT method of training is used by athletes all over the world. It burns more calories and produces lean muscle, […]

eggnog
Wellness

Holiday Weight Gain: Exercises that Fight the Fat

Holiday eggnog photo via Shutterstock Every holiday season, we seem to be faced with the impending weight gain from holiday-related eating and drinking indulgences. We […]

Wellness

Video: How to Get the Abs of an Olympian

If they had been giving out Olympic medals for toned bods, cut abs, and sick figures, we all would have wanted a spot on the […]

Wellness

How to Rock that Golf and Tennis Swing

Photo via F1 Online/Thinkstock This is such an exciting time of year: after those long, dark winter months, we finally get to spend some time […]

Wellness

A Non-Runner's Guide to Working Out Outside

When most of us think of taking our workout to the outdoors, we think running, right? And if you’re a runner, that’s great, but what […]

Wellness

No Excuses: Gym-Free Exercise, Part II

In Part 1 of our At-Home workout series, we gave you a tough upper-body workout that allows you to tone your arms and shoulders while […]

Wellness

No Excuses: Gym-Free Exercise

Getting fit is one of the top New Year’s resolutions, but judging from the crowds at the gym, most people seem to believe that getting […]