Jill Tomich and Peter Lavelle'S latest stories

A New Take on a High Intensity Workout

A high-intensity workout you can do anywhere, with a video to show you how.

The Best Holiday Exercises from Ultimate Bootcamp

Want to burn off that eggnog? Try 50 burpees.

Video: How to Get the Abs of an Olympian

Simple exercises to help you achieve the toned physique of Olympic athletes.

How to Rock that Golf and Tennis Swing

Quick-and-easy fitness tips that can help you leave your competitors in the dust.

A Non-Runner's Guide to Working Out Outside

Outdoor exercise usually means running ... great if you’re a runner, but what about the rest of us?

No Excuses: Gym-Free Exercise, Part II

Getting fit without paying a gym membership fee.

No Excuses: Gym-Free Exercise

Skip the January joiners and gym fees with at-home workouts for the upper body.