Jill Tomich and Peter Lavelle'S latest stories
A high-intensity workout you can do anywhere, with a video to show you how.
Want to burn off that eggnog? Try 50 burpees.
Simple exercises to help you achieve the toned physique of Olympic athletes.
Quick-and-easy fitness tips that can help you leave your competitors in the dust.
Outdoor exercise usually means running ... great if you’re a runner, but what about the rest of us?
Getting fit without paying a gym membership fee.
Skip the January joiners and gym fees with at-home workouts for the upper body.