Emily McLaughlin

Emily McLaughlin is a UMass Amherst Journalism grad who relocated from the Pioneer Valley to Boston to work in the media industry. Outside of work, Emily is a passionate health blogger at StayHappy, StayHealthy, and can be found teaching Zumba and yoga classes throughout the Greater Boston area.

www.StayHealthy-StayHappy.com
Pumpkin cornbread
Wellness

Recipe: Skillet Pumpkin Cornbread

Meet your new fall favorite.

Wellness

Recipe: Chili-Stuffed Baked Sweet Potatoes

Get reacquainted with your oven.

Wall Workout
Wellness

Video: A 15-Minute Wall Workout

No space? No problem.

Yoga for hips
Wellness

Six Yoga Poses That Stretch Your Hips

Release that tension.

Greek salad
Wellness

Recipe: A Simple, No-Cook Greek Salad

Meal prep made easy.

Breathing exercise
Wellness

Destress with This Calming Breathing Exercise

Inhale. Exhale. Repeat.

Wellness

Recipe: Vegetarian Soba Noodle Salad

Hot days, meet cold salad.

Wellness

What You Need to Know Before Your First Boxing Class

Learn the basics in this video.

Cold quinoa salad
Wellness

Recipe: Cold Quinoa and Lentil Salad

Make this on hot summer nights.

yoga
Wellness

Runners: You Need This Yoga Flow

Cool down and stretch out.

Jerk chicken bowls
Wellness

Recipe: Jerk Chicken Bowls with Fried Plantains

Spice up your meal prep.

arm workout
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Work Your Arms in Just 10 Minutes

This workout uses light hand weights.

Wellness

Recipe: A Hearty but Healthy Breakfast Skillet

Hello, Sunday brunch.

Wellness

A Leg Workout You Can Actually Fit Into Your Schedule

It's only 10 minutes.

Wellness

Recipe: Easy Chicken with Roasted Veggies

All it takes is one pan.