Emily McLaughlin

Emily McLaughlin is a UMass Amherst Journalism grad who relocated from the Pioneer Valley to Boston to work in the media industry. Outside of work, Emily is a passionate health blogger at StayHappy, StayHealthy, and can be found teaching Zumba and yoga classes throughout the Greater Boston area.

Emily McLaughlin'S latest stories

Work Your Arms in Just 10 Minutes

This workout uses light hand weights.

Recipe: A Hearty but Healthy Breakfast Skillet

Hello, Sunday brunch.

A Leg Workout You Can Actually Fit Into Your Schedule

It's only 10 minutes.

Recipe: Easy Chicken with Roasted Veggies

All it takes is one pan.

Try This Cardio Kickboxing Workout

Work up a sweat in just 20 minutes.

Recipe: Easy, Healthy Avocado Chocolate Mousse

A sweet and simple Valentine's dessert.

Video: 25-Minute Cardio Workout

Skip the gym, but don't skip your workout.

Recipe: Detoxifying Chicken and Veggie Soup

Soup's on.

Five Yoga Poses You Can Do While Traveling

Without looking like a crazy person.

Recipe: No-Bake Chocolate Quinoa Cookies

Embrace the quinoa obsession.