Emily McLaughlin

Emily McLaughlin is a UMass Amherst Journalism grad who relocated from the Pioneer Valley to Boston to work in the media industry. Outside of work, Emily is a passionate health blogger at StayHappy, StayHealthy, and can be found teaching Zumba and yoga classes throughout the Greater Boston area.

Emily McLaughlin'S latest stories

How-To: Energize Your Day With Five Easy Yoga Poses

Stop binging on coffee.

Recipe: Sweet Potato and Black Bean Burgers

This veggie burger recipe will make you forget about beef.

Videos: Five Yoga Poses To Combat Text Neck

Put down your phone and try these moves.

Recipe: Homemade Hummus with Fresh Dill

Forget store-bought.

Video: Yoga for Runners

Try this recovery sequence to improve your performance.

How To Do Yoga At Work

Relieve tension and stress without leaving your chair.

How to Use Common Yoga Props

Straps, blocks, bolsters, and blankets explained.

Video: Bedtime Yoga Flow

These moves relax and unwind. Bonus: Do them in bed.

Seven Tips For Hot Yoga Newbies

This is what the experts wish they knew before beginning.

Fit Trend: Virtual Training

Personal trainers are taking their talents to the web.