Emily McLaughlin

Emily McLaughlin is a UMass Amherst Journalism grad who relocated from the Pioneer Valley to Boston to work in the media industry. Outside of work, Emily is a passionate health blogger at StayHappy, StayHealthy, and can be found teaching Zumba and yoga classes throughout the Greater Boston area.

Emily McLaughlin'S latest stories

Video: 25-Minute Cardio Workout

Skip the gym, but don't skip your workout.

Recipe: Detoxifying Chicken and Veggie Soup

Soup's on.

Five Yoga Poses You Can Do While Traveling

Without looking like a crazy person.

Recipe: No-Bake Chocolate Quinoa Cookies

Embrace the quinoa obsession.

A Gentle Yoga Flow for Better Digestion

You're welcome.

Recipe: Curry Kabocha Bisque

Good gourd.

Workout: Weighted Yoga Flow

Try these strength-building poses.

Recipe: Healthy Pumpkin Pie Smoothie

Forget that other pumpkin drink.

Recipe: Quinoa and Veggie Pilaf

Add this to your meal prep rotation.

Try This 20-Minute Dorm Room Workout

Bonus: It's just as good for tiny apartments.