Emily McLaughlin

Emily McLaughlin is a UMass Amherst Journalism grad who relocated from the Pioneer Valley to Boston to work in the media industry. Outside of work, Emily is a passionate health blogger at StayHappy, StayHealthy, and can be found teaching Zumba and yoga classes throughout the Greater Boston area.

Emily McLaughlin'S latest stories

How-to: Learn to Handstand

These yoga poses will help.

A Spring Salad Recipe You'll Eat All Season Long

With pears, chickpeas, and sunflower seeds.

The Park Bench Is Your New Best Friend

Use it in your yoga practice.

Recipe: Sweet Potato Protein Pancakes

They're crazy easy.

Videos: Yoga for Lower Back Pain

You know you need this.

Recipe: Blueberry Baked Oatmeal Muffins

Muffins, minus the sugar crash.

Recipe: Purifying Daikon Soup

Warm up your winter.

Videos: Cardio Yoga Moves That Break a Sweat

In 15 minutes or less.

Recipe: Raw Cacao Truffles

A healthy holiday dessert that's still delicious.

Three Mindfulness Exercises You Can Do Anywhere

What holiday stress?