Emily McLaughlin

Emily McLaughlin is a UMass Amherst Journalism grad who relocated from the Pioneer Valley to Boston to work in the media industry. Outside of work, Emily is a passionate health blogger at StayHappy, StayHealthy, and can be found teaching Zumba and yoga classes throughout the Greater Boston area.

Emily McLaughlin'S latest stories

How To Do Yoga At Work

Relieve tension and stress without leaving your chair.

How to Use Common Yoga Props

Straps, blocks, bolsters, and blankets explained.

Video: Bedtime Yoga Flow

These moves relax and unwind. Bonus: Do them in bed.

Seven Tips For Hot Yoga Newbies

This is what the experts wish they knew before beginning.

Fit Trend: Virtual Training

Personal trainers are taking their talents to the web.

VIDEO: Holiday Yoga Flow

De-stress and digest with this 10-minute sequence.

Four Trainers, Four Breakfasts

Four health and fitness pros open their homes to show us what's cooking for breakfast.

Wake Up: Morning Yoga Sequence

Try this five-minute yoga routine in the morning and feel great all day.

How to Clean Your Yoga Mat

We asked an expert how to clean your most precious yoga accessory the right way.