Emily McLaughlin

Emily McLaughlin is a UMass Amherst Journalism grad who relocated from the Pioneer Valley to Boston to work in the media industry. Outside of work, Emily is a passionate health blogger at StayHappy, StayHealthy, and can be found teaching Zumba and yoga classes throughout the Greater Boston area.

Emily McLaughlin'S latest stories

Try This Cardio Kickboxing Workout

Work up a sweat in just 20 minutes.

Recipe: Easy, Healthy Avocado Chocolate Mousse

A sweet and simple Valentine's dessert.

Video: 25-Minute Cardio Workout

Skip the gym, but don't skip your workout.

Recipe: Detoxifying Chicken and Veggie Soup

Soup's on.

Five Yoga Poses You Can Do While Traveling

Without looking like a crazy person.

Recipe: No-Bake Chocolate Quinoa Cookies

Embrace the quinoa obsession.

A Gentle Yoga Flow for Better Digestion

You're welcome.

Recipe: Curry Kabocha Bisque

Good gourd.

Workout: Weighted Yoga Flow

Try these strength-building poses.

Recipe: Healthy Pumpkin Pie Smoothie

Forget that other pumpkin drink.