Emily McLaughlin

Emily McLaughlin is a UMass Amherst Journalism grad who relocated from the Pioneer Valley to Boston to work in the media industry. Outside of work, Emily is a passionate health blogger at StayHappy, StayHealthy, and can be found teaching Zumba and yoga classes throughout the Greater Boston area.

Emily McLaughlin'S latest stories

Six Yoga Poses That Stretch Your Hips

Release that tension.

Recipe: A Simple, No-Cook Greek Salad

Meal prep made easy.

Destress with This Calming Breathing Exercise

Inhale. Exhale. Repeat.

Recipe: Vegetarian Soba Noodle Salad

Hot days, meet cold salad.

What You Need to Know Before Your First Boxing Class

Learn the basics in this video.

Recipe: Cold Quinoa and Lentil Salad

Make this on hot summer nights.

Runners: You Need This Yoga Flow

Cool down and stretch out.

Recipe: Jerk Chicken Bowls with Fried Plantains

Spice up your meal prep.

Work Your Arms in Just 10 Minutes

This workout uses light hand weights.

Recipe: A Hearty but Healthy Breakfast Skillet

Hello, Sunday brunch.