Pumpkin cornbread

Recipe: Healthy Skillet Pumpkin Cornbread

Dust off the ol’ cast iron skillet for this healthy pumpkin cornbread recipe. Not only is it packed with extra fiber, vitamin A, and potassium […]


Recipe: Chili-Stuffed Baked Sweet Potatoes

As we welcome autumn weather back to Boston, it’s time to get reacquainted with your oven. (Remember that thing?) This baked sweet potato recipe requires […]

Wall Workout

Video: A 15-Minute Wall Workout You Can Do at Home

Looking for a quick workout you can do with no equipment and (virtually) no space? Just clear 15 minutes in your calendar and find an open […]

Yoga for hips

Six Yoga Poses That Stretch Your Hips

One of the best parts of summer is taking your exercise routine out of the gym and onto the city’s sidewalks, bike paths, and parks. […]

Greek salad

Recipe: An Easy, No-Cook Greek Chickpea Salad

Getting bored with your go-to summer salads? Spending way too much money at Sweetgreen, Dig Inn, and other healthy lunch spots around the city? Try […]

Breathing exercise

Calm Down with This Quick and Easy Breathing Exercise

Work can be stressful. Heck, even weekends spent sitting in Cape Cod traffic can be stressful. We all need to unwind sometimes, and this short, […]


Recipe: Vegetarian Soba Noodle Salad with Miso Lime Dressing

Summer heat calls for light, refreshing dishes that don’t take a lot of time in front of the stovetop. This cold, vegetarian soba noodle salad […]


What You Need to Know Before Your First Boxing Class

Boxing runs in Boston’s blood. A number of boxing gyms—including Somerville Boxing Club, Peter Welch’s Gym, and the Ring—have been around for years, providing a […]

Cold quinoa salad

Recipe: Cold Quinoa and Lentil Salad with Fennel and Pomegranate

Lentils are a great way to pack protein and fiber into a vegetarian dish. Typically, lentils are served in warm dishes—think lentil dal, lentil soup, […]


Runners: Try This Post-Workout Yoga Flow

Running is a fantastic workout, both for your mind and your body. But a full training schedule can leave your legs aching and your muscles […]

Jerk chicken bowls

Recipe: Jerk Chicken Bowls with Fried Plantains

During the winter, we crave warm, comforting flavors. But once spring and summer come around, our taste buds scream for refreshing, flavorful meals—like this jerk […]

arm workout

Video: Work Your Arms in Just 10 Minutes

This 10-minute arm workout utilizes light hand weights that you probably have lying around the house. The reps are fast, with little rest in between, […]


Make This Healthy Breakfast Skillet Recipe for Brunch

Who says you need to leave the house to have a luxurious brunch? This hearty but healthy breakfast skillet makes for a delicious meal without […]


Add This Super Short Leg Workout to Your Gym Routine

This 10-minute workout is a great way to fire up your lower body in a snap. Tack it on to the end of your yoga […]


Recipe: Easy Chicken with Roasted Vegetables

The calendar may say March, but winter temperatures are liable to stick around for at least another few weeks. Lean into your continued comfort food […]