Emily McLaughlin

Emily McLaughlin is a UMass Amherst Journalism grad who relocated from the Pioneer Valley to Boston to work in the media industry. Outside of work, Emily is a passionate health blogger at StayHappy, StayHealthy, and can be found teaching Zumba and yoga classes throughout the Greater Boston area.

Emily McLaughlin'S latest stories

Recipe: Vegetarian Soba Noodle Salad

Hot days, meet cold salad.

What You Need to Know Before Your First Boxing Class

Learn the basics in this video.

Recipe: Cold Quinoa and Lentil Salad

Make this on hot summer nights.

Runners: You Need This Yoga Flow

Cool down and stretch out.

Recipe: Jerk Chicken Bowls with Fried Plantains

Spice up your meal prep.

Work Your Arms in Just 10 Minutes

This workout uses light hand weights.

Recipe: A Hearty but Healthy Breakfast Skillet

Hello, Sunday brunch.

A Leg Workout You Can Actually Fit Into Your Schedule

It's only 10 minutes.

Recipe: Easy Chicken with Roasted Veggies

All it takes is one pan.

Try This Cardio Kickboxing Workout

Work up a sweat in just 20 minutes.