Emily McLaughlin

Emily McLaughlin is a UMass Amherst Journalism grad who relocated from the Pioneer Valley to Boston to work in the media industry. Outside of work, Emily is a passionate health blogger at StayHappy, StayHealthy, and can be found teaching Zumba and yoga classes throughout the Greater Boston area.

Emily McLaughlin'S latest stories

Try This 20-Minute Dorm Room Workout

Bonus: It's just as good for tiny apartments.

Try This Crunch-Free Ab Series

Your six pack awaits.

Recipe: Refreshing Watermelon and Feta Salad

You need this.

A 20-Minute Outdoor Leg Workout

It's fast but effective.

Recipe: Grilled Chicken Kebabs

Give burgers a break.

A 10-Minute, No Equipment Arm Workout

Get toned in a snap.

Recipe: Swiss Chard Buddha Bowl

It's so much better than a sad salad.

Five Do-Anywhere Restorative Yoga Poses

Bliss.

Recipe: Beet Noodle, Spinach, and Goat Cheese Salad

Grab those spiralizers.

How-to: Learn to Handstand

These yoga poses will help.