Emily McLaughlin

Emily McLaughlin is a UMass Amherst Journalism grad who relocated from the Pioneer Valley to Boston to work in the media industry. Outside of work, Emily is a passionate health blogger at StayHappy, StayHealthy, and can be found teaching Zumba and yoga classes throughout the Greater Boston area.

Emily McLaughlin'S latest stories

Videos: Seated Yoga Poses

Break these out during your next car trip.

Add This Squash Recipe to Your Cold Weather Menu

Say yes to quinoa-stuffed acorn squash.

Feed Your Pumpkin Addiction with This Muffin Recipe

'Tis the season.

How-To: Five Yoga Poses for Strength Training

Try them with body weight, hand weights—or a pumpkin.

How-To: Energize Your Day With Five Easy Yoga Poses

Stop binging on coffee.

Recipe: Sweet Potato and Black Bean Burgers

This veggie burger recipe will make you forget about beef.

Videos: Five Yoga Poses To Combat Text Neck

Put down your phone and try these moves.

Recipe: Homemade Hummus with Fresh Dill

Forget store-bought.

Video: Yoga for Runners

Try this recovery sequence to improve your performance.

How To Do Yoga At Work

Relieve tension and stress without leaving your chair.