Emily McLaughlin

Emily McLaughlin is a UMass Amherst Journalism grad who relocated from the Pioneer Valley to Boston to work in the media industry. Outside of work, Emily is a passionate health blogger at StayHappy, StayHealthy, and can be found teaching Zumba and yoga classes throughout the Greater Boston area.

www.StayHealthy-StayHappy.com
Wellness

Try This Cardio Kickboxing Workout

Work up a sweat in just 20 minutes.

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Recipe: Easy, Healthy Avocado Chocolate Mousse

A sweet and simple Valentine's dessert.

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Video: 25-Minute Cardio Workout

Skip the gym, but don't skip your workout.

chicken and vegetable soup
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Recipe: Detoxifying Chicken and Veggie Soup

Soup's on.

Travel yoga
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Five Yoga Poses You Can Do While Traveling

Without looking like a crazy person.

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Recipe: No-Bake Chocolate Quinoa Cookies

Embrace the quinoa obsession.

Yoga for digestion
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A Gentle Yoga Flow for Better Digestion

You're welcome.

Kabocha recipe
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Recipe: Curry Kabocha Bisque

Good gourd.

weighted yoga flow
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Workout: Weighted Yoga Flow

Try these strength-building poses.

pumpkin pie smoothie
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Recipe: Healthy Pumpkin Pie Smoothie

Forget that other pumpkin drink.

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Recipe: Quinoa and Veggie Pilaf

Add this to your meal prep rotation.

dorm room workout
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Try This 20-Minute Dorm Room Workout

Bonus: It's just as good for tiny apartments.

abs
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Try This Crunch-Free Ab Series

Your six pack awaits.

watermelon salad
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Recipe: Refreshing Watermelon and Feta Salad

You need this.

Wellness

A 20-Minute Outdoor Leg Workout

It's fast but effective.