How this mom lost 42 pounds after two difficult pregnancies.
Six of the Hub's most punishing workouts.
Which workout is right for you?
How Boston gets fit: a by-the-numbers approach.
An interview with Steven Schlozman, staff psychiatrist at Massachusetts General Hospital.
An interview with John Ratey, associate clinical professor of psychiatry at Harvard Medical School.
Should you match your diet to your workout?
It is cardio, believe it or not.
You don’t quit early because, well, you’d be the only one.
It won’t make you a professional dancer, but it'll help you tap into your own inner grace.
There's a reason they don't call them turkey trots.
Yes, boxing is hitting a bag—and maybe eventually another person—but it’s way more than that.
Including spring’s biggest fitness rivalry: SoulCycle vs. Flywheel.
Medical tourism is a booming business, but is the money saved worth the risk?
Try this couple's workout video for a new way to sweat together.