Hub Health'S latest stories

Real Weight Loss: Alison Corwin

How this mom lost 42 pounds after two difficult pregnancies.

Stronger, Faster, Dirtier

Six of the Hub's most punishing workouts.

Fitness Fad Primer

Which workout is right for you?

The Shape of Things

How Boston gets fit: a by-the-numbers approach.

The Luxury Effect

An interview with Steven Schlozman, staff psychiatrist at Massachusetts General Hospital.

The Truth About Fad Madness

An interview with John Ratey, associate clinical professor of psychiatry at Harvard Medical School.

Eat to…Lift?

Should you match your diet to your workout?

Extreme Fitness: Power Yoga

It is cardio, believe it or not.

Extreme Fitness: CrossFit

You don’t quit early because, well, you’d be the only one.

Extreme Fitness: Barre

It won’t make you a professional dancer, but it'll help you tap into your own inner grace.