Hub Health'S latest stories

Extreme Fitness: Barre

It won’t make you a professional dancer, but it'll help you tap into your own inner grace.

Extreme Fitness: Extreme Racing

There's a reason they don't call them turkey trots.

Extreme Fitness: Boxing

Yes, boxing is hitting a bag—and maybe eventually another person—but it’s way more than that.

Extreme Fitness: Indoor Cycling

Including spring’s biggest fitness rivalry: SoulCycle vs. Flywheel.

Medical Tourism: Traveling for Plastic Surgery

Medical tourism is a booming business, but is the money saved worth the risk?

Couples That Work Out Together, Stay Together

Try this couple's workout video for a new way to sweat together.

Ask a Doctor: Do Stem Cell Face Creams Really Work?

A facial plastic surgeon tells us the truth behind the stem cell face cream marketing hype.

What to Wear: Outdoor Winter Runs

When the temperature drops, you need more than motivation to go running. You need the right clothes.

New Year's Resolutions Done Right

This year, set attainable fitness goals and reap the rewards.

Five Ways to Avoid Gaining Weight This Winter

A Boston health coach tells us how to beat the winter blues and everything that goes with it.