Wellness

Essential Exercises for Breast Cancer Survivors

If you’ve had breast cancer, you’ve most likely had a surgery as part of your treatment. Whether it was a biopsy, lumpectomy, mastectomy, or reconstructive […]

Wellness

How to Safely Work Out In The Heat

With temps and humidity on the rise, it’s important to take extra precautions when working out. Hot temperatures make us susceptible to heat exhaustion or […]

Exercise
Wellness

How To Break Out Of An Exercise Rut

Whether you are re-surfacing from an exercise rut or returning from an injury, how you go about restarting your workout routine can make or break […]

Wellness

March is the New January: Get a Bikini Body By June

Even with a monster snowstorm in March, warm weather will (hopefully) be here soon. In my experience as a personal trainer, it is clear that March is […]

Wellness

How Social Media is Changing Fitness

Social media is making getting fit easier, and having that support can help IRL “in real life” when those everyday distractions get in your way. A […]

Wellness

How to Make Personal Training Affordable

Personal training will whip you into shape—if you can afford it. Photo via Shutterstock Working out with a personal trainer seems like a luxury reserved for celebrities and pro […]