Wellness

Twelve Healthy Protein Shakes Recipes

Drinking the same pre-made drink for your post-workout cravings can be boring and expensive. That’s why you should create your own protein shake. If you aren’t interested […]

Wellness

Eight Healthy Summer Fruit Recipes

Desserts are not the only recipes where fruit can take center stage. Naturally sweet, seasonal fruits such as nectarines and plums are nutritious additions to main and […]

Wellness

Nine Healthy Grilling Recipes

Celebrate the best of the summer holidays with an entire menu based around the grill. Pick and choose from these nine healthy grilling recipes, or go […]

Wellness

10 Ways to Cook With Summer Vegetables

The farmer’s markets are open, and its time to plan dinner based the delicious, summer vegetables you just picked up. When buying from the local […]

Wellness

Ten Healthy Low Carb Recipes

Going “low carb” doesn’t have to mean missing out on delicious and decadent food. By adding in hearty substitutions such as olives, greens, and lean proteins, […]

Wellness

Ten Healthy Mediterranean Diet Recipes

The Mediterranean “diet” is really not a “diet” at all; it’s a healthy way of eating. People who live in Blue Zones, the world’s longest living people, have […]

Wellness

Twelve Healthy Memorial Day Recipes

Summer is upon us! It’s time to dust off the patio furniture and break out the short sleeves for a Memorial Day party. You can find all […]

Wellness

Ten Healthy Marinade Recipes

Using a marinade is a great way to infuse flavor into a meal. But rather than reach for a bottled version that’s most likely full of […]

Wellness

10 Healthy Curry Recipes

Curry is an exotic, fragrant, and flavorful dish. Traditional curry is a sauce served over a mixture of veggies, rice, and/or meat. If you’re new to […]

Wellness

Ten Healthy Paleo Recipes

Whether you think it’s a fad or a part of a healthy lifestyle, the Paleo “diet” was made popular by CrossFit and has since taken […]

Wellness

Ten Healthy Snack Recipes

Researchers at Dana-Farber Cancer Institute and Brigham & Women’s Hospital discovered in a recent study that people who ate a daily serving of nuts had […]

Wellness

Ten Healthy One Pot Meals

For busy moms, professionals, or even for those who just want to experiment, creating a one pot meal not only makes cleaning up easy, it’s […]

Wellness

10 Ways to Cook With Avocado

Avocado season is quickly approaching, and there are more ways to cook with superfood than just making guacamole. Use lemon or lime juice to keep […]

Wellness

10 Healthy Lunch Recipes

While it’s fun to go out to lunch with co-workers (or by yourself for a nice break), heading out for lunch all the time is […]

Wellness

Eight Healthy Dinner Recipes

Looking for a healthier version of your favorite dinner recipes? With some easy swaps, these classic recipes can be made healthy and low calorie, while […]