Wellness

Eight Healthy Winter Vegetable Recipes

Winter is the time for hearty vegetables like sweet potatoes, squashes, and turnips. These veggies are good options for simple side dishes, but the root […]

Wellness

Ten Best Healthy Hummus Recipes

The Super Bowl is just around the corner and with the piles of nachos and fried chicken wings that are bound to be on tables […]

Wellness

10 Healthy ‘Take Out’ Recipes

We all love ordering in or picking up some food to-go, but most of the time take out is not very healthy. Instead of reaching […]

Wellness

Nine Gluten-Free Recipes

All the doctors we’ve spoken to say that there is no medical need to go gluten-free unless you have celiac or gluten-sensitivities. But, whether or […]

Wellness

Seven Healthy Egg Recipes

Eggs are packed with protein and extremely versatile. They can be dressed up for a fancy meal or served simply for fun weeknight dinner. If […]

Wellness

Healthy Potluck Recipes

Potluck dinners can sometimes end up being a lot of the same thing. Instead of the tired potato salad or cream-filled baked pasta, try one […]

Wellness

10 Healthy Tofu Recipes

A vegetarian diet doesn’t have to mean living off of side dishes. Tofu is the perfect substitution for meat in a variety of traditional dishes, […]

Wellness

10 Healthy Thanksgiving Leftovers Recipes

Is your fridge filled with leftovers? Rather than make a boring turkey sandwich, you can turn Thanksgiving’s basics into the foundation of a healthy leftover meal. […]

Wellness

Thanksgiving By The Hour

When you’re preparing the biggest meal of the year, it’s easy to get overwhelmed with fitting all those little details into a marathon cooking session. […]

Wellness

Healthy Holiday Dessert Recipes

Thanksgiving and Christmas can be daunting for anyone dedicated to a healthy lifestyle. Pie! Stuffing! Anything with whipped cream! The unhealthy choices are just a […]

Wellness

Healthy Fall Soup Recipes

A warm, hearty soup doesn’t have to mean using a lot of heavy cream. By making some healthy swaps, you can warm up the middle […]

Wellness

Healthy Dip Recipes

We’re right in the middle of football season (Go Pats!) and not far from holiday entertaining, so it’s the perfect time to experiment with some […]

Wellness

Ten Healthy Italian Recipes

Italian food is much more than just mounds of melty cheese and crispy sausage. Roasted veggies, lots of herbs, lean meats, healthy oils, and a […]

Wellness

Fall Adult Beverages That Won’t Ruin Your Diet

Whether it’s for a get together with friends or for a relaxing night in, there’s nothing better to warm you up like a fall-inspired cocktail. […]

Wellness

11 Healthy Pumpkin Recipes

October is the peak of pumpkin mania. Pumpkin flavored candy, pumpkin shaped chocolates, and salt-laden pumpkin seeds line the grocery store aisles. But, there is […]