Wellness

How to Spot Bad Fitness Advice

Do you trust your trainer? Would you know if a trainer or instructor’s advice was sound, effective, and even safe? As one of the fittest […]

Sports injury
Wellness

Why It’s Good to (Occasionally) Skip the Gym

Photo via Shutterstock Can you really have too much of a good thing? When it comes to exercise, the answer might be yes. Too much […]

airplane crowds
Wellness

Exercises You Can Do On An Airplane

Yes, you can get some stretching in, even in this tight space. Photo via Shutterstock More than 5.6 million Americans are expected to travel by […]

Wellness

The 15-Minute Holiday Bodyweight Workout (With Video!)

Is this what your holiday will look like? Even with all this, you can still sneak in a workout. Illustration via Shutterstock. Between the traveling […]