Ask the Expert: Is Endurance Exercise Actually Bad For You?
You may have seen the studies linking endurance exercise to heart problems. But are they the real deal?
By Jamie Ducharme
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Fitness
Round-Up: Boston Water Sports
Try kayaking, canoeing, scuba, paddleboarding, sailing, and more this summer.
By Jamie Ducharme
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Q&A: Boston Trainer Mike Boyle
The prolific Boston-area trainer tells us about his methods, his workout routine, and his celebrity clients.
By Jenni Whalen
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Ask The Expert: What Happens To The Body After 26.2 Miles?
Thinking of running a marathon? Read this first.
By Melissa Malamut
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Classes We Love: SkyRobics Trampoline Fitness
Believe it or not, trampolines are the key to a heart-pumping, calorie-torching workout.
By Jamie Ducharme
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New England Ski Areas Take a Stand Against Climate Change
Ski areas and other New England businesses are asking the government to get serious about the environment.
By Gina Tomaine
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Ask the Expert: Are Ice Baths Beneficial?
Yes, they sound unpleasant. But are they worth it?
By Jamie Ducharme
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The Best Biking Routes in Boston
Ditch the treadmill this summer and head out for a bike ride instead.
By Jenni Whalen
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Q&A: Marathon Legend Bill Rodgers
The four time Boston Marathon winner tells us about the race he's running for the One Fund and more.
By Jamie Ducharme
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Ask The Expert: How Do I Use a Foam Roller?
The inexpensive tool has a plethora of uses. Here's how to use it right.
By Melissa Malamut
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