Why You Should Do Pilates
Joseph Pilates knew that spine health is very important at any age.
By Melissa Malamut
|
Fitness
Round-Up: May Road Races
Enjoy the sunshine and get bathing suit ready with one of these May running races.
By Jamie Ducharme
|
Color Run Not Coming to Boston
The fun 5K race had plans to be in the Boston area in July but that has been canceled.
By Melissa Malamut
|
Q&A: Roller Derby Player Jessica Lider
Body checks and broken wrists—yup, that's roller derby.
By Jamie Ducharme
|
Ask the Expert: How To Do A Perfect Squat
Most people don't do squats correctly, taking away serious health benefits.
By Melissa Malamut
|
Classes We Love: Shockwave at Equinox
All the strain and pain of bootcamp—plus rowing.
By Jamie Ducharme
|
Q&A: Brian and Dustin From Barry’s Bootcamp Boston
The new franchise owners just signed a lease downtown and hope to open this summer.
By Melissa Malamut
|
The Cheapest Gyms In Boston
The price tag may be small, but the health benefits are not.
By Melissa Malamut
|
Zumba Classes Near Boston
The Zumba dance party is bigger than ever with more than 100 classes in our area.
By Melissa Malamut
|
Wearable Fitness Gadgets are All the Rage
The new reigning champ is the Fitbit Flex, which tracks your calories, steps, and even how well you sleep.
By Melissa Malamut
|
