Fitness

Lifting weights
Wellness

Ask the Expert: Why Can’t I Get Muscle Definition?

Welcome to our Ask the Expert series, in which our panel of health experts answers your wellness questions. Here, trainer Parker Cote tells you how to get […]

Wellness

Gymnast Nastia Liukin Is Teaching a Bootcamp Class at the Pru

UPDATED, July 18, 2017: Nastia Liukin’s bootcamp class has been canceled due to scheduling conflicts. The Prudential Center will still offer a free bootcamp class […]

Wellness

What You Need to Know Before Your First Boxing Class

Boxing runs in Boston’s blood. A number of boxing gyms—including Somerville Boxing Club, Peter Welch’s Gym, and the Ring—have been around for years, providing a […]

VirZoom
Wellness

This Company Turns Your Workout Into a Virtual Reality Game

Does your Spin class feel as boring as watching the spin cycle? A Cambridge company wants to change the way you pedal, using virtual reality. […]

Wellness

Bad to the Barre Is Diversifying the City’s Fitness Scene

Jess Perkins was tired of feeling invisible in her barre classes. Perkins, who is African American and wears a size 10, says she was consistently […]

Wellness

Barry’s Bootcamp Opens in Chestnut Hill This Weekend

Soon, you’ll be able to suffer through the so-called Best Workout in the World in more places. Barry’s (formerly Barry’s Bootcamp), which is known for […]

Wellness

Five Places to Take SUP Yoga Near Boston

If you’re looking to shake up your yoga practice this summer, why not take it to the seas? Once a niche fitness activity, SUP yoga—that […]

Marijuasana
Wellness

Cannabis-Infused Yoga Heads to Cambridge This Summer

Cambridge’s yoga scene is going up in smoke. This summer and fall, instructor Stacey Mulvey is introducing North Cambridge to “Marijuasana,” her signature cannabis-infused yoga […]

Wellness

Boston’s Best Hidden Gem Fitness Studios

No disrespect to the big-name brands, but sometimes we find ourselves itching for a workout we’ve never tried before—and for a gym that’s not packed […]

Elliptical
Wellness

Ask the Expert: Why Do I Gain Weight When I Work Out?

Welcome to our Ask the Expert series, in which our panel of health experts answers your wellness questions. Here, trainer Parker Cote discusses mysterious weight […]

Wellness

Rooftop Yoga Returns to the Colonnade This Summer

Grab your sunscreen and your shades, yogis. The Colonnade Hotel’s popular poolside rooftop yoga series is back by popular demand this summer. Classes will take […]

Wellness

East Boston Is Getting Its First Yoga Studio

After growing up in East Boston and working in the neighborhood for the past decade, Angela D’Amore noticed something missing: a yoga studio. “I definitely […]

yoga
Wellness

Runners: Try This Post-Workout Yoga Flow

Running is a fantastic workout, both for your mind and your body. But a full training schedule can leave your legs aching and your muscles […]

Wellness

First Look: Life Time Athletic Chestnut Hill

At 4 a.m. on Friday, Boston gained a giant addition to its fitness scene. Luxury gym Life Time Athletic has officially opened its doors in […]

Zumba
Wellness

Your Ultimate Guide to Free Fitness in Boston

Ah, summer. The temps are warmer, the days are longer, and the fitness is free. In fact, there are so many free fitness classes happening […]