Fitness

Wellness

Life Time Wellness Clubs Are Offering Spartan Classes

If the word “Spartan” has you dreaming of matching your wits and strength against intense obstacle races involving fire, mud, and barbed wire, you might be interested […]

Shalane Flanagan
Wellness

Shalane Flanagan Won the New York City Marathon

She might not have been able to race in her hometown marathon this spring, but Shalane Flanagan is still managing to have a pretty good […]

Wellness

An On-Field Workout at Gillette Stadium Will Support Hurricane Recovery

Ever wanted to do yoga on the field at Gillette Stadium? Now is your chance. On Monday, October 30, the Patriots are opening their doors for […]

Wellness

A First Look at Equinox Seaport

We’re used to taking in, er, good views at the gym, but this is next level: Open today, Equinox Seaport overlooks 270-degree vistas of Rowes […]

Wellness

A Local Fitness Instructor’s Response to Body Shamers Is Going Viral

When Sarah Gaines saw the rebuttals rolling in, she knew it wasn’t good. The Fit University founder and Boston-based fitness instructor had been asked to […]

Wellness

Ask the Expert: Is Getting 10,000 Steps a Day Really Enough Exercise?

Welcome to our Ask the Expert series, in which our panel of health experts answers your wellness questions. Here, trainer Parker Cote discusses your 10,000-step habit. Got […]

Wellness

10 Gorgeous Fall Foliage Runs in Massachusetts

This fall, why not give your eyes and your legs a workout during your leaf peeping adventures? Massachusetts’ famous foliage will transform some of the […]

Wellness

Seven Local Gyms That Offer Your First Week Free

Joining a gym is a big commitment. It’s a place that—in theory, anyway—you’ll be visiting several times a week for the foreseeable future, so you […]

Wall Workout
Wellness

Video: A 15-Minute Wall Workout You Can Do at Home

Looking for a quick workout you can do with no equipment and (virtually) no space? Just clear 15 minutes in your calendar and find an open […]

Upward Dog
Wellness

Ask the Expert: How Should I Start Doing Yoga at Home?

Welcome to our Ask the Expert series, in which our panel of health experts answers your wellness questions. Here, yoga and meditation guru Rebecca Pacheco offers tips […]

Arts & Entertainment

Weekend Warriors: Date Ideas for the Active and Outdoorsy

Welcome to our Date Night series! Each week, we’ll share a new set of recommendations for you and your sweetheart. The couple that sweats together stays together. We […]

Tone It Up
Wellness

I Went to the Tone It Up Tour, and It Was Insane

I thought the line would never end. Surely I’m almost there, I kept thinking as I walked farther and farther down D Street. Surely it doesn’t […]

Wellness

Five Boston Sports Leagues to Spice Up Your Workout Routine

Looking to spice up your everyday workout routine? Join the club.

Eliza Shirazi
Wellness

The Freedom in Failing: Coming to Terms with Fitness Setbacks

Eliza Shirazi, founder and creator of cardio kickboxing workout Kick It By Eliza, led a team up Tanzania’s Mount Kilimanjaro in July and raised $22,000 […]

Wellness

Ask the Expert: Are Planks or Sit-Ups Better for Abs?

Welcome to our Ask the Expert series, in which our panel of health experts answers your wellness questions. Here, trainer Parker Cote talks all things abs. Got […]