Nutrition

Wellness

Five Easy Ways to Eat a Plant-Based Diet

A recent study published in Climactic Change presents a pretty shocking theory: one crucial dietary swap could almost single-handedly help the United States reach its greenhouse gas […]

Kimchi
Wellness

Five Fermented Food Recipes for Good Gut Health

Having tummy troubles? Try incorporating more fermented foods into your diet. Fermented foods are packed with probiotics, which are thought to introduce good bacteria to […]

Juicygreens
Wellness

A New Juice Bar Is Taking Over the Harvest Co-op Space in JP

A post shared by Juicygreens (@juicygreensboston) on Jul 22, 2017 at 5:43am PDT Boston has absolutely no shortage of juice bars—quite the opposite, if anything. […]

Jugos
Wellness

Three Summery Cocktail Recipes That Use Fresh Juice

Boston is enjoying artisanal cocktail mania these days, which means you don’t have to look far to find beverages that skew fresh and funky, rather […]

Greek salad
Wellness

Recipe: An Easy, No-Cook Greek Chickpea Salad

Getting bored with your go-to summer salads? Spending way too much money at Sweetgreen, Dig Inn, and other healthy lunch spots around the city? Try […]

Wellness

In Boston, School Lunch Is About to Get a Lot Healthier

    Forget chicken nuggets and fish sticks. Starting in September, Boston Public Schools (BPS) students will be eating school lunches, reimagined. During a time […]

Wellness

10 Watermelon Recipes to Make This Summer

On a hot, humid summer day, nothing feels better than biting into a sweet piece of watermelon. To make the most of the hydrating fruit […]

Wellness

How to Shop a Farmers’ Market Like a Pro

Last time I went to a farmers’ market, I panicked. Surrounded by sumptuous heaps of blackberries, peaches, and leafy greens far as the eye could […]

Herbs
Wellness

What to Do with Those Leftover Herbs in Your Fridge

How many times have you bought fresh herbs for a recipe and ended up tossing the majority of the bundle? If you’re anything like us, […]

Kimberly Snyder
Wellness

This Is What a Celebrity Nutritionist Eats for Breakfast

We don’t need to tell you that breakfast is the most important meal of the day. In this series, we’re asking top doctors, fitness pros, […]

Brunch
Wellness

Ask the Expert: How Can I Eat Better at Parties?

Welcome to our Ask the Expert series, in which our panel of health experts answers your wellness questions. Here, registered dietitian Matt Priven discusses healthy eating at […]

Wellness

11 Healthy Peach Recipes to Make This Summer

We may be halfway through summer, but peach season is only now in full swing. The versatile, juicy fruit works well in both sweet and savory […]

Wellness

Your Genes May Help You Lose Weight

Ask just about any nutritionist what we should be eating, and she’ll say the same thing: It depends. Some people feel great when they cut […]

Nomsly
Wellness

Three Healthy Meal Delivery Services to Have on Your Radar

The meal delivery space is a crowded one. By now, there are healthy meal delivery services, pre-cooked meal delivery services, convenience-minded meal delivery services, and […]

Cookie dough
Wellness

Six Healthier Cookie Dough Recipes You Can Eat Raw

Ever found yourself sneaking some raw cookie dough when whipping up a batch of your favorite treats? Us, too…every time. Next time that craving hits, […]