15 Healthy Super Bowl Snacks
Don't worry, no one is taking away the pizza and beer â€” unless, of course, you're open to the idea.
All right, so I know that some people consider Super Bowl Sunday foods sacred, and that you are truly looking forward to indulging this weekend on whatever ritual pizza/beer/chips/etc. is your tradition. In my experience, even suggesting healthy recipes to certain friends and family on this day can get ugly. Fast. So, if you want to have pizza and beer â€” go for it. If you maintain an overall healthy lifestyle, one day should not stress you out.
But … if you are willing to open up your mind to the possibilities, there is a way to enjoy delicious and, yes, healthy food while watching the Patriots win on Sunday. I have scoured the web and enlisted the help of the most talented dietitians and foodies around to bring you this list of 15 healthy party food ideas:
- Oven â€śfriedâ€ť Chicken Fingers with Honey Mustard Dipping Sauce
- Spiked Avocado â€“ Check out the second paragraph for this simple idea from Kathleen Searles.
- The Nutrition Babes Garlic Shrimp â€“ Shrimp makes awesome low-calorie, high-protein finger food that everyone will love. Have someone who is watching their cholesterol? Donâ€™t worry, even though shrimp gets a bad rap for its high cholesterol content, it has no saturated fat â€“ and that’s the real contributor to blood cholesterol levels. Try this Delicious Shrimp Dip or cocktail sauce for dipping.
- Sriracha Spiked Artichoke Dip â€“ Go for the 1/2 mayonnaise, 1/2 Greek yogurt version.
- Toasted Baguette Slices with Hummus and Olive Tapenade â€“ This is a super quick and easy appetizer.
- Opposing-Sides Two-Bean Dip â€“ dunk away because this dip is heart-healthy!
- Pork and Pinto Bean Nachos
- Mango Red Pepper Salsa â€“ delicious on whole wheat crackers or with Garden of Eatinâ€™ Black Bean Tortilla Chips, which you can find at Whole Foods.
- Fruit Kebabs â€“ Simply cut chunks of fruit and alternate with cubes of Cabot 50 perfect reduced fat cheddar on skewers.
- Slow Cooker Black Bean Soup
- Grilled Tortilla Pizzas â€“ If you arenâ€™t going to fire up the grill this Sunday, then try making these in a toaster oven.
- Quick Veggie Dip â€“ This one is a French onion dip but you could also make ranch by cutting up parsley, garlic, chives, and lemon juice. Serve with a veggie tray.
- Salt and Vinegar Nuts or Seeds â€“ This recipe is for pumpkin seeds, but if you canâ€™t find those, try almonds.
- Spicy Roasted Garbanzo Beans
- Edamame â€“ purchase a bag of frozen edamame, steam, and serve sprinkled with a little salt.
Do you have a healthy Super Bowl party food idea? Please share!
Source URL: http://www.bostonmagazine.com/health/blog/2012/02/02/15-healthy-super-bowl-snacks/