Video: A 15-Minute Wall Workout You Can Do at Home

Short on time and space? We’ve got you covered.

Looking for a quick workout you can do with no equipment and (virtually) no space? Just clear 15 minutes in your calendar and find an open wall. You’ll use the wall as a prop and your body weight for resistance.

You’ll start by bringing your back to the wall for a 30-second wall sit. Next, move through 20 push-ups, 15 rear leg lifts on each side, 20 crunches, and 15 glute bridges. Complete one circuit, then repeat the entire circuit thee to four times.

Follow the video below to guide your first round, then repeat on your own. The whole workout shouldn’t take more than 10 or 15 minutes.

Emily McLaughlin is a Boston-based fitness instructor and health blogger.