Pro Tips for Boston Marathon Spectators

Learn how to cheer, how to hand off water, and what to stock in your Solo cup. For more, check out our mile guide to the 2014 Boston Marathon.

How to Hand Off H2O to a Runner

Lauren Jones, co-captain of the BAA’s 25-mile hydration station, and Chris Chesmore, a longtime race-day volunteer, show us the pro way to help hydrate racers on Marathon Monday. —S. I. Rosenbaum

 

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