In every aspect of our lives, we’re inadvertently doing ourselves harm. But the New Year is here, which means it’s the perfect time to start turning things around. Here, we diagnose your problems and provide helpful, easy-to-implement solutions for your new healthy lifestyle.
On the Menu: There’s a better way to approach meals.
How to Move: Okay, so you sweat like a pro, the six times a year you work out. Here’s how to get fit the right way.
On the Job: It’s not just the work that’s wearing us down. It’s the office space, too. Here’s how to ease your pain.
On the Pillow: Every morning, more Americans wake up feeling tired than refreshed. Here’s how to sleep right.
And what does it mean for the future of medicine?
To identify Boston’s best doctors, we partnered with healthcare researcher Castle Connolly Medical Ltd.