The Soy Story
Is it good for you? Is it bad? Who says what and why. Two dietitians weigh-in on the ongoing soy debate.
By Allison Knott
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Diet
Holiday Fit Tips for Real People
Are you sick of the unrealistic, "avoid the dessert table" tips this holiday season? So are we.
By Melissa Malamut
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How to Survive the Thanksgiving Buffet
Thanksgiving doesn't have to be a stuff-your-face-fest. Here are nutritionist tips to survive the day (and week).
By Allison Knott
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The Truth About Going Gluten-Free
Celebs like Miley Cyrus and Gwyneth Paltrow praise the gluten-free diet, but how "healthy" is the fad?
By Bryanna Cappadona
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Is Coffee is Good for You?
Coffee is getting some good press lately, and Green Mountain is upping the game with a "Wellness Brewed" series.
By Melissa Malamut
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Genetically Modified Foods Might be Voted Out on Election Day
If California's Proposition 37 passes in November, it will have an impact in Massachusetts.
By Ayla Withee
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How to Improve Your Brain Health
By making simple lifestyle changes, you can decrease your risk for Alzheimer's disease and dementia.
By Melissa Malamut
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Eight Pumpkin Recipes with Fewer Calories than a Pumpkin Spice Latte
Put down the pumpkin latte. For a real taste of fall, try these nutritious and low-calorie pumpkin recipes.
By Allison Knott
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Healthy on Tap: Lightest Beers from Boston-Area Brewers
Five light brews so you can have your six-pack and drink it, too.
By Melissa Malamut
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Are Egg Yolks Healthy?
Ordering "egg whites only" may not be best for your health.
By Ayla Withee
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