Workouts

Wall Workout
Wellness

Video: A 15-Minute Wall Workout You Can Do at Home

Looking for a quick workout you can do with no equipment and (virtually) no space? Just clear 15 minutes in your calendar and find an open […]

Yoga for hips
Wellness

Six Yoga Poses That Stretch Your Hips

One of the best parts of summer is taking your exercise routine out of the gym and onto the city’s sidewalks, bike paths, and parks. […]

Wellness

What You Need to Know Before Your First Boxing Class

Boxing runs in Boston’s blood. A number of boxing gyms—including Somerville Boxing Club, Peter Welch’s Gym, and the Ring—have been around for years, providing a […]

yoga
Wellness

Runners: Try This Post-Workout Yoga Flow

Running is a fantastic workout, both for your mind and your body. But a full training schedule can leave your legs aching and your muscles […]

arm workout
Wellness

Video: Work Your Arms in Just 10 Minutes

This 10-minute arm workout utilizes light hand weights that you probably have lying around the house. The reps are fast, with little rest in between, […]

Wellness

Add This Super Short Leg Workout to Your Gym Routine

This 10-minute workout is a great way to fire up your lower body in a snap. Tack it on to the end of your yoga […]

Wellness

Try This 20-Minute Cardio Kickboxing Workout

In last month’s snowed-in cardio workout, you were challenged to move to the beat of the music and groove. This month’s workout is similar. For […]

table top
Wellness

Six Yoga Poses All Runners Should Know

If you’re training for the Boston Marathon, or logging serious miles on your own, you’re probably starting to feel the wear and tear of those […]

Wellness

Video: A 25-Minute Cardio Workout You Can Do Anywhere

When weather, schedules, or low motivation keeps you from the gym, try this 25-minute at-home cardio workout—with a killer playlist to boot. Jump around, have […]

Travel yoga
Wellness

Five Yoga Poses You Can Do While Traveling

If you’re traveling for the holidays, odds are you’ll spend a lot of time sitting and/or standing in line. You might be surprised at the […]

ViPR tubes
Wellness

How to Use: ViPR Tubes

Sure, you know how to use treadmills and hand weights. But what about all the other equipment in your gym? In this series, we’ll cut […]

Wellness

How to Use: Resistance Bands

Sure, you know how to use treadmills and hand weights. But what about all the other equipment in your gym? In this series, we’ll cut […]

Yoga for digestion
Wellness

Try This: Yoga for Better Digestion

‘Tis the season for holiday eating, everybody. When you’re stuffed to the brim with turkey, pie, and wine, move the meal through your system with […]

Wellness

How to Use: Glider Discs

Sure, you know how to use treadmills and hand weights. But what about all the other equipment in your gym? In this series, we’ll cut […]

Wellness

Five Cold-Weather Fitness Ideas

Kick the cold.