Yoga

yoga
Wellness

Six Local Yoga Classes for Runners

If there are two things Boston has in spades, they’re runners and yoga studios—and luckily, the latter complements the former pretty perfectly. If you’re a runner […]

Brookview House
Wellness

At Dorchester’s Brookview House, Yoga Fosters Growth

At 5:45 on a Tuesday evening, Dorchester’s Brookview House is a buzz of activity. Children chatter and play under the watchful eye of staff, engulfing […]

Wellness

Boston Yoga Teachers Are Fighting to Make Yoga Available to Everyone

In studios, community centers, churches, and schools around Boston, yoga is changing. A small but determined group of local teachers are challenging ideas of who […]

Intersections
Wellness

PEM Might Have the Coolest Yoga Classes You Ever Take

If you’ve been putting off that trip to the Peabody Essex Museum, we have a new piece of motivation for you. Starting this Sunday, the […]

Abbey Room
Wellness

Free Yoga Is Coming to the Boston Public Library

There are so many unique places to do yoga in Boston, studios are looking downright passé. The latest notable addition? The Boston Public Library. From […]

Glow yoga
Wellness

Seven New Year’s Eve Yoga Classes in Boston

A photo posted by мαяιѕѕα мαяνєℓ 💕 (@mmarvel) on Dec 3, 2015 at 7:02pm PST Not the party type? Bored with watching the ball drop? […]

Wellness

MFA Yoga Is Coming Back Starting in January

Where would you rather practice yoga: any old studio, or the courtyard at the MFA? We thought so. Starting in January, the museum is launching […]

Wellness

Boston Hospitals with Therapy Animals, Yoga, and More

A few ways that hospitals are humanizing care.

Seated yoga poses
Wellness

Videos: Seated Yoga Poses

Road trips can be a drag. After listening to your prepared playlist a few times and exhausting any car games you know, you inevitably start […]

Yoga for strength
Wellness

Videos: Five Yoga Poses For Strength Training

Greetings, sweater season. Cooler temperatures are rolling in, and it’s beginning to seem like tank tops and shorts might not see the light of day again […]

Down Under School of Yoga
Wellness

Which Style of Yoga Is Right for You?

A glance at the average yoga studio’s schedule is enough to make a new—or even returning—yogi’s head spin. What’s the difference between power yoga and […]

Wellness

Research Says the Relaxation Response Could Keep You Out of the Hospital

The relaxation response—a state of deep rest brought on by activities like yoga, meditation, and prayer first described by Harvard Medical School’s Herbert Benson—won’t only […]

Wellness

Five Reasons Runners Should Try Yoga—and Vice Versa

For Rebecca Pacheco—a Boston yoga instructor and author known as Om Gal—yoga and running are the perfect fitness marriage. “No one is meant to spend their life […]

Yoga for sleep
Wellness

How-To: Energize Your Day with These Five Yoga Poses

September was a doozy. Whether you went back to school or not, you’re likely dealing with a longer commute, more foot traffic around Boston’s busy […]

YogaFest
Wellness

Emerald Necklace YogaFest Moved Indoors Due to Inclement Weather

YOGAFEST UPDATE: Due to the predicted rain for Sunday, #EmeraldNecklaceYogaFest will be moving indoors! Join us Oct 4th in Tansey Gym at Wentworth Institute of […]