Q&A: OmGal’s Rebecca Pacheco on Yoga, Meditating, and Life
The yogi extraordinaire tells us why practicing on the mat alone isn't enough.
By Jamie Ducharme
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Yoga
Relaxation Techniques Can Change Your Genes
Yoga and meditation positively change gene expression linked to metabolism, inflammation, and disease.
By Jamie Ducharme
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The Benefits of Yoga When Stressed
Yoga instructor Caitlyn Graham offers insight on how to achieve a beneficial practice despite external influences.
By Regina Mogilevskaya
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Q&A: Yoga Instructor Goldie Kaufenberg
We catch up with the high-profile yoga instructor about all things zen.
By Jamie Ducharme
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Donation-Only Yoga Studios Let You (And Your Wallet) Find Tranquility
By-donation yoga studios in Lawrence and Allston bring yoga to everyone.
By Jamie Ducharme
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Q&A: Health Yoga Life’s Vyda Bielkus
One of the four sisters behind Beacon Hill's Health Yoga Life studio tells us about the studio, the sisters, and their latest program.
By Jamie Ducharme
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See-Through Lululemon Yoga Pants Lead to Recall
The 'coverage' provided by some styles of Lululemon yoga pants wasn't enough to cover it all.
By Steve Annear
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5 Yoga Poses for Better Sleep
Try these yoga poses for better, more restful sleep.
By Melissa Malamut
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What to Wear: From Yoga/Pilates Class to Street
No time to change after yoga? Try these pieces that can take you from class to street and beyond.
By Jamie Ducharme
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5 Yoga Poses for Better Sex
Research shows that practicing yoga can heat up your sex life.
By Melissa Malamut
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