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Yoga

Wellness

Ask the Expert: How to Clean Your Yoga Mat

Whether your yoga mat is used on a regular basis or not, it can still get filthy. Think about it: After class you may notice […]

Wellness

Find of the Week: French Hatha Yoga Video from the 1950s

The narrator’s voice in this French Hatha yoga video is not soothing, nor is the music. But the yoga certainly looks familiar. Check out this […]

Wellness

Yoga For Breast Cancer Patients At Exclusive Yoga

Camille Kittrell’s good friend Jennifer was diagnosed with Stage 1 breast cancer at her first mammogram. Even though the doctors assured her that she would […]

Wellness

Why You Should Be Laughing More

Picture the last time you meditated—maybe it was guided, maybe it was at the end of a yoga class, but either way, it was probably […]

Wellness

New Yoga Studio Opening in Southie

Another yoga studio opens in Boston today. Can we ever get enough? Chanel Luck, a well-known yogi around town who has taught at Down Under […]

Wellness

Photos: Yoga at Fenway Park

There was a different kind of bag check at Fenway Park this past Monday—yoga bags. Yogis from all over took to foul ball territory behind […]

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Coolidge Corner Yoga Opening This Weekend

Coolidge Corner Yoga in Brookline will open its doors on Sunday, Sept. 29th and unlike other yoga studios, Coolidge Corner Yoga will offer classes for […]

Wellness

Yogis Unite To Open New Studio in Brookline

Boston may be known as a runner’s city but it should be no surprise that we are a “yoga city” too. Forbes recently ranked Boston […]

Wellness

Can Bikram Yoga Treat Depression?

Massachusetts General Hospital (MGH) announced this week that researchers are launching a new pilot study to examine a potential link between Bikram yoga and improved mental health […]

Wellness

Hot Yoga vs Bikram Yoga: What’s The Difference?

Newsflash: Bikram yoga is not hot yoga, and hot yoga is not Bikram. Get it? While both are set in a heated room designed make […]

Wellness

The Details on The Club by George Foreman III

When George Foreman takes to the ring in Boston this December, it may be for yoga instead of boxing. We reported back in May that […]

Wellness

Q&A: Sweat and Soul Yoga’s 30 Day Challenge Winner

We’ve written about different types of yoga (hip hop yoga, paddleboard yoga, AcroYoga, therapy yoga, and naked yoga), and have reported on research about yoga’s benefits. […]

Wellness

Yoga At Fenway Park: The Details

Some yogis dream of practicing in a Buddhist temple in India, or finding zen at a yoga retreat in Thailand. Not us. There’s hallowed ground […]

Wellness

Q&A: Therapy Yogi Allison Jones

For some of us, yoga is just a fun way to get a workout while also letting off some steam (think: themed hip hop yoga, […]

Wellness

Q&A: Hip Hop Yoga Instructor Cara Gilman

In Boston, you can practice virtually any type of yoga that you can dream up: black light yoga, therapy yoga, paddleboard yoga, and even yoga […]