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Allison Knott MS, RD

Allison Knott

Born and raised in the South, Allison Knott is still emerging from the culture shock of her move to Boston. She became a registered dietitian in 2008 and received an M.S. in Nutrition Communication at Tufts University Friedman School of Nutrition Science and Policy in 2012. She is passionate about bringing accurate nutrition information to the public and isn't shy about sharing her view of nutrition and food. Check out her blog at choiceshabitslifestyle.com.


Eleven Healthy Comfort Food Recipes

All less than 400 calories.


Dietitian Approved: 10 Heart Healthy Foods

Add these foods to your grocery list.


Decoding the Food Label

A registered dietitian breaks down how to read and understand a food label.


Ask the Dietitian: Healthy Thanksgiving Meal Tips

Try these quick swaps to make your traditional family dishes healthier.


Your Guide to a Healthier Road Trip

A dietitian gives us a ‘convenience store survival guide’ just in time for holiday traveling.


A Peek Inside a Dietitian’s Kitchen

A registered dietitian opens her home to show us what she cooks for herself.


10 Ways To Be Healthier In College

And avoid the freshman 15.


FroYo vs. Ice Cream

Is froyo really the healthier choice? A dietitian breaks down the facts.


Stress Eating Is The Worst

Five expert tips for maintaining healthy eating habits when stressed.


Debunking The Diet Trends

A dietitian breaks down this year’s biggest diet trends.


How To Choose a Nut Butter

Peanut butter is so passé. Give almond, sunflower seed, or soy butter a try.


How to Eat Clean

Clean eating isn’t a fad diet, it should be way of life.


Is Healthier Fast Food An Oxymoron?

Are options like wraps and turkey burgers really better for you?


Which Yogurt Is Right For You?

Get past the marketing hype and choose the right yogurt for you.

Whole grains

Six Whole Grains To Add To Your Repertoire

Which whole grains should you add to your next meal?