Asia Bradlee

Asia Bradlee, Contributor at Boston Magazine

Asia was the summer 2015 health intern and now contributes original recipes to Boston. She is a Tulane University graduate with degrees in public health and English. Asia is also a NASM-certified personal trainer and maintains her own health and wellness website, Body by Asia.


Eight Local Food Bloggers to Follow on Instagram

They’re dishing out healthy spins on traditional favorites.

healthiest types of nuts

These Are the Healthiest Types of Nuts

Crunch them, sip them, spread them.

healthy cookbooks

Nine Healthy Cookbooks to Inspire Your Next Meal

Learn how to apply the techniques of Ayurveda, sports nutrition, and more to enhance your plate and your life.

full-length home workouts

Revive Your YouTube Playlist with These Full-Length Home Workouts

You might recognize a few of the faces behind the camera.

meditation apps

Six Mindfulness Apps to Reduce Stress and Improve Sleep

Having a bad week? Take a deep breath and download one of these apps.

Flour Bakery

Eat Cookies for Breakfast with These Seven Healthy Choices at Flour Bakery

There are a ton of other options besides the sticky bun at Chef Joanne Chang’s beloved bakery in Boston.

corn pea quinoa chips

The Healthiest Trader Joe’s Snacks to Buy Right Now

When a snack attack strikes, be prepared.


Seven Guacamole Recipes for Your Labor Day Cookout

Yes, you can put bacon in guacamole.

high-protein meatless recipes

10 High-Protein Meatless Lunches

Packed with legumes, grains, and veggies—you’ll feel fuller longer.

low-calorie Starbucks drinks

10 Low-Calorie Starbucks Drinks

Sip, and savor, these healthier treats.

Trader Joe's frozen food

The Healthiest Frozen Foods at Trader Joe’s

Stock up on these nutritious finds next time you go grocery shopping.

healthy blueberry recipes

Savor Blueberry Season with These Nine Healthy Recipes

Bonus points if you pick the berries yourself.

toaster oven recipes

10 Tasty Meals You Can Make in Your Toaster Oven

Proof you can make a full meal in this small appliance.

summer foil packet recipes

10 Healthy Summer Foil Packet Recipes Perfect for a Cookout

Fire up the grill.

flavor infused water

Stay Hydrated with These Flavor Infused Water Recipes

No more tepid tap water.