Ayla Withee

Ayla is a Registered Dietitian with a Masters in Health Communication from Boston University. She manages the corporate wellness program for a Fortune 500 company, and is the founder and owner of Eat Simply, a nutrition education, counseling and communications company based in Natick, MA. Grounded in the concept of “real food nutrition”, Ayla’s services including nutrition for Mom + Baby, comprehensive meal planning, guidance on clean eating, food sensitivity testing, workshops, cooking demos, and customized nutrition packages. Follow her on twitter @EatSimply or email her at ayla@eatsimply.org.

eatsimply.org/
Wellness

The Right and Wrong Way to Detox

Forget the juices, pills, and powders and let fiber-rich, nutrient-dense foods do the work.

Wellness

Alternatives to Your Top Five Calorie Wastes

Get the most bang for your calorie buck by choosing foods wisely.

Wellness

Why You Should Join a CSA

It’ll get you fresh veggies, a green thumb, and the gratitude of your local farms.

Wellness

What I Eat: Around the World in 25 Diets

This Museum of Science exhibit does an excellent job comparing cultural eating habits, but that’s not all.

Wellness

How to Read a Nutrition Label

Six of 10 people find nutrition labels confusing — now you won’t be one of them.

Wellness

15 Healthy Super Bowl Snacks

Don’t worry, no one is taking away the pizza and beer — unless, of course, you’re open to the idea.

Wellness

Paula Deen and Diabetes Denial

Why eating her recipes — even in moderation — isn’t a long-term solution.

Wellness

Give the Brussels a Chance

You, too, can come to love one of America’s most hated vegetables.

Wellness

Take Your New Year’s Resolutions to the Next Level

When it comes to eating healthy, good intentions are not enough.

Wellness

Did You Eat Breakfast This Morning?

No, that large mint hot chocolate from Dunkin’ Donuts doesn’t count.

Wellness

For Calorie Control, The Eyes Have It

Use these four visual tips to keep calories in check this holiday eating season.

Wellness

The Real Deal On Coconut Water?

It’s everywhere on grocery shelves, but what is it really — and how can you find the best?

Wellness

A Nutritionist’s Philosophy

My goal is to provide healthy meal ideas that inspire you to care about your food.