Christina Chu

Contributor

Christina Chu is a certified personal trainer, a spin instructor, corporate wellness speaker, and clinical nutrition graduate student. She specializes in strength training and trains her clients out of a private studio in Downtown Crossing called NovusFit Studios. You can learn more about her on her Instagram, @christinaychu.

www.christinaychu.com
Wellness

Grab Your Gym Buddy (or Your Swolemate) and Do This Partner Workout

Roses are red, violets are blue, deadlifts are cheaper than dinner for two.

lower body exercises
Wellness

Work Your Way Towards Strong, Lean Legs

With these four lower body moves.

deadlift progressions
Wellness

How to Work Your Way Up to the Barbell Deadlift

Without throwing out your back.

Wellness

Master These Five Moves in the Gym Before Hitting the Slopes

To make the most of your time on the mountain.

at-home workout
Wellness

Four Moves for a Killer At-Home Workout

Because sometimes you just don’t want to leave the house.

TRX
Wellness

Five TRX Moves You Should Totally Be Doing

Those black and yellow straps hanging from the ceiling aren’t just for decoration.

how to barbell bench press
Wellness

Video: How to Execute the Barbell Bench Press

Grab your spotter and hit the weights.

Thanksgiving day workout
Wellness

Video: A Thanksgiving Day Workout You Can Do With Your Family

Pumpkin pie will taste that much sweeter afterwards.

barbell back squat
Wellness

Video: Beginner’s Guide to a Barbell Back Squat

Christina Chu offers these three easy steps.

kettlebell circuit
Wellness

Video: A Kettlebell Workout

Three circuits, two kettlebells, and one really good workout.

cable machine workout
Wellness

Video: A Total Body Cable Machine Workout

Barely any set-up is required.