Emily McLaughlin is a UMass Amherst Journalism grad who relocated from the Pioneer Valley to Boston to work in the media industry. Outside of work, Emily is a passionate health blogger at StayHappy, StayHealthy, and can be found teaching Zumba and yoga classes throughout the Greater Boston area.

Emily McLaughlin

Emily McLaughlin is a UMass Amherst Journalism grad who relocated from the Pioneer Valley to Boston to work in the media industry. Outside of work, Emily is a passionate health blogger at StayHappy, StayHealthy, and can be found teaching Zumba and yoga classes throughout the Greater Boston area.

www.StayHealthy-StayHappy.com
Wellness

Recipe: Grilled Chicken Kebabs

Give burgers a break.

Wellness

A 10-Minute, No Equipment Arm Workout

Get toned in a snap.

Wellness

Recipe: Swiss Chard Buddha Bowl

It’s so much better than a sad salad.

Wellness

Five Do-Anywhere Restorative Yoga Poses

Bliss.

Wellness

Recipe: Beet Noodle, Spinach, and Goat Cheese Salad

Grab those spiralizers.

handstanding
Wellness

How-to: Learn to Handstand

These yoga poses will help.

spring salad
Wellness

A Spring Salad Recipe You’ll Eat All Season Long

With pears, chickpeas, and sunflower seeds.

Park bench yoga
Wellness

The Park Bench Is Your New Best Friend

Use it in your yoga practice.

protein pancakes
Wellness

Recipe: Sweet Potato Protein Pancakes

They’re crazy easy.

Wellness

Videos: Yoga for Lower Back Pain

You know you need this.

baked oatmeal muffins
Wellness

Recipe: Blueberry Baked Oatmeal Muffins

Muffins, minus the sugar crash.

Wellness

Recipe: Purifying Daikon Soup

Warm up your winter.

Boat pose
Wellness

Videos: Cardio Yoga Moves That Break a Sweat

In 15 minutes or less.

Truffles
Wellness

Recipe: Raw Cacao Truffles

A healthy holiday dessert that’s still delicious.

Wellness

Three Mindfulness Exercises You Can Do Anywhere

What holiday stress?