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Emily McLaughlin

Emily McLaughlin is a UMass Amherst Journalism grad who relocated from the Pioneer Valley to Boston to work in the media industry. Outside of work, Emily is a passionate health blogger at StayHappy, StayHealthy, and can be found teaching Zumba and yoga classes throughout the Greater Boston area.

www.StayHealthy-StayHappy.com
Wellness

Recipe: Grilled Chicken Kebabs

Give burgers a break.

Wellness

A 10-Minute, No Equipment Arm Workout

Get toned in a snap.

Wellness

Recipe: Swiss Chard Buddha Bowl

It’s so much better than a sad salad.

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Five Do-Anywhere Restorative Yoga Poses

Bliss.

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Recipe: Beet Noodle, Spinach, and Goat Cheese Salad

Grab those spiralizers.

handstanding
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How-to: Learn to Handstand

These yoga poses will help.

spring salad
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A Spring Salad Recipe You’ll Eat All Season Long

With pears, chickpeas, and sunflower seeds.

Park bench yoga
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The Park Bench Is Your New Best Friend

Use it in your yoga practice.

protein pancakes
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Recipe: Sweet Potato Protein Pancakes

They’re crazy easy.

Wellness

Videos: Yoga for Lower Back Pain

You know you need this.

baked oatmeal muffins
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Recipe: Blueberry Baked Oatmeal Muffins

Muffins, minus the sugar crash.

Wellness

Recipe: Purifying Daikon Soup

Warm up your winter.

Boat pose
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Videos: Cardio Yoga Moves That Break a Sweat

In 15 minutes or less.

Truffles
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Recipe: Raw Cacao Truffles

A healthy holiday dessert that’s still delicious.

Wellness

Three Mindfulness Exercises You Can Do Anywhere

What holiday stress?