Emily McLaughlin is a UMass Amherst Journalism grad who relocated from the Pioneer Valley to Boston to work in the media industry. Outside of work, Emily is a passionate health blogger at StayHappy, StayHealthy, and can be found teaching Zumba and yoga classes throughout the Greater Boston area.

Emily McLaughlin

Emily McLaughlin is a UMass Amherst Journalism grad who relocated from the Pioneer Valley to Boston to work in the media industry. Outside of work, Emily is a passionate health blogger at StayHappy, StayHealthy, and can be found teaching Zumba and yoga classes throughout the Greater Boston area.

www.StayHealthy-StayHappy.com
Seated yoga poses
Wellness

Videos: Seated Yoga Poses

Break these out during your next car trip.

Wellness

Add This Squash Recipe to Your Cold Weather Menu

Say yes to quinoa-stuffed acorn squash.

Pumpkin muffin recipe
Wellness

Feed Your Pumpkin Addiction with This Muffin Recipe

‘Tis the season.

Yoga for strength
Wellness

How-To: Five Yoga Poses for Strength Training

Try them with body weight, hand weights—or a pumpkin.

Yoga for sleep
Wellness

How-To: Energize Your Day With Five Easy Yoga Poses

Stop binging on coffee.

Wellness

Recipe: Sweet Potato and Black Bean Burgers

This veggie burger recipe will make you forget about beef.

Text neck
Wellness

Videos: Five Yoga Poses To Combat Text Neck

Put down your phone and try these moves.

hummus
Wellness

Recipe: Homemade Hummus with Fresh Dill

Forget store-bought.

Wellness

Video: Yoga for Runners

Try this recovery sequence to improve your performance.

Wellness

How To Do Yoga At Work

Relieve tension and stress without leaving your chair.

Wellness

How to Use Common Yoga Props

Straps, blocks, bolsters, and blankets explained.

Wellness

Video: Bedtime Yoga Flow

These moves relax and unwind. Bonus: Do them in bed.

Wellness

Seven Tips For Hot Yoga Newbies

This is what the experts wish they knew before beginning.

Wellness

Fit Trend: Virtual Training

Personal trainers are taking their talents to the web.

Wellness

VIDEO: Holiday Yoga Flow

De-stress and digest with this 10-minute sequence.