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What to eat when the post-race food options are less than desirable.
Listing the strange superstitions that runners follow for a competitive edge.
These memorable moments from the track and field trials might not be what you’d have thought.
I’ve seen runners stripping down, peeing in public, and more. The catch? They’re mostly women.
Three approaches to losing weight now that it’s summer.
Women are up to six times more likely to need extra strength in this target area.
Because it can make a run flat-out fantastic, that’s why.
If you’re running the Marathon this year, these last few days can be the most important.
Which anti-inflammatories can help runners, and when should they be taken?
Hangovers will never be fun to run through, but there are ways to moderate the misery.
Why this core workout should replace your sit-ups entirely.
If exercise is good, then running seven days a week is better than six, right? Wrong.