How to Reframe Lofty Health and Fitness Resolutions for the New Year
Be crushing your #goals come the second week of January, not giving up on them.
Partake in One of These Polar Plunges This Winter
Calling all thrill seekers and adrenaline junkies.
Julie Frates Will Take the “Plunge 4 Pete” in Gloucester Harbor This Year
The widow of the late Pete Frates says she knows he’ll be “laughing his butt off wherever he is.”
For Women, the Month You’re Born in May Affect the Possibility of Getting Heart Disease
Bad news for you spring and summer babies.
Boston Area Yoga Studios and Gyms Open on Christmas Day
If you’re looking for a respite from relatives, head to the gym—instead of the bar.
Turns Out, Children’s Teeth May be a Strong Indicator of Future Mental Health Issues
Mass Gen researchers plan to study the teeth of children born around the time of the 2013 Boston Marathon bombings.
Life Time Athletic Is Offering Free Admission for a Week
From Dec. 28-Jan. 5. Start the year on a healthy note.
Megan Rapinoe at the Mass Conference for Women: “F—k the System”
The USWNT star did what she does best: Speaking her truth.
Limber Up This Winter in Wellesley’s Trendy New Stretching Studio
Even the ‘burbs are jumping on the performance recovery trend.
A Year in Review: The Most Memorable Stories of 2018
Ayanna Pressley made history, the Red Sox brought home another World Series win, and we were finally able to buy recreational weed.
Tips, Tricks, and Advice from a Fit Friend
This week: strength training, plant-based diets, and birth control.
Six Indoor Activities to Do When the Weather Is Frightful
Burn off some energy and stave off cabin fever.