Best of Boston

Go ahead and gobble up those cookies sans guilt: Registered dietitian nutritionist Kara Lydon encourages her clients to eschew fad diets in favor of intuitive eating, which means enjoying satisfying meals filled with carbs, proteins, and fats (and, yes, the occasional sweet treat) whenever hunger strikes. Not sure how to begin? Lydon’s blog (a.k.a. “the Foodie Dietician”) and e-book offer countless recipes so you can get a jump-start on your health before you even book an appointment.