Runners at the Boston Marathon

How the Nor’easters Have Affected Boston Marathon Runners

The U.S. Postal Service promises “neither snow nor rain nor heat nor gloom of night” will prevent its couriers from finishing their routes. The same, […]


Equinox Just Opened the Precision Running Lab in Chestnut Hill

Let’s be honest, running on a treadmill at the gym can be boring. Who hasn’t watched several episodes of a reality tv show to pass […]


This Fitness App Sends a Personal Trainer to Work Out with You

When fitness guru Tiffany Hakimianpour founded fitness app Handstand in 2015, she set out to provide personalized workouts for people who didn’t thrive in traditional personal […]


Survival of the Fittest

Those holiday pounds aren’t going to lose themselves. This January, jump-start your fitness routine with one of these high-octane challenges.


Life Time Wellness Clubs Are Offering Spartan Classes

If the word “Spartan” has you dreaming of matching your wits and strength against intense obstacle races involving fire, mud, and barbed wire, you might be interested […]

Shalane Flanagan

Shalane Flanagan Won the New York City Marathon

She might not have been able to race in her hometown marathon this spring, but Shalane Flanagan is still managing to have a pretty good […]


An On-Field Workout at Gillette Stadium Will Support Hurricane Recovery

Ever wanted to do yoga on the field at Gillette Stadium? Now is your chance. On Monday, October 30, the Patriots are opening their doors for […]


A First Look at Equinox Seaport

We’re used to taking in, er, good views at the gym, but this is next level: Open today, Equinox Seaport overlooks 270-degree vistas of Rowes […]


A Local Fitness Instructor’s Response to Body Shamers Is Going Viral

When Sarah Gaines saw the rebuttals rolling in, she knew it wasn’t good. The Fit University founder and Boston-based fitness instructor had been asked to […]


Ask the Expert: Is Getting 10,000 Steps a Day Really Enough Exercise?

Welcome to our Ask the Expert series, in which our panel of health experts answers your wellness questions. Here, trainer Parker Cote discusses your 10,000-step habit. Got […]


10 Gorgeous Fall Foliage Runs in Massachusetts

This fall, why not give your eyes and your legs a workout during your leaf peeping adventures? Massachusetts’ famous foliage will transform some of the […]


Seven Local Gyms That Offer Your First Week Free

Joining a gym is a big commitment. It’s a place that—in theory, anyway—you’ll be visiting several times a week for the foreseeable future, so you […]

Wall Workout

Video: A 15-Minute Wall Workout You Can Do at Home

Looking for a quick workout you can do with no equipment and (virtually) no space? Just clear 15 minutes in your calendar and find an open […]

Upward Dog

Ask the Expert: How Should I Start Doing Yoga at Home?

Welcome to our Ask the Expert series, in which our panel of health experts answers your wellness questions. Here, yoga and meditation guru Rebecca Pacheco offers tips […]

Arts & Entertainment

Weekend Warriors: Date Ideas for the Active and Outdoorsy

Welcome to our Date Night series! Each week, we’ll share a new set of recommendations for you and your sweetheart. The couple that sweats together stays together. We […]