Runners: Try This Post-Workout Yoga Flow

Running is a fantastic workout, both for your mind and your body. But a full training schedule can leave your legs aching and your muscles […]


First Look: Life Time Athletic Chestnut Hill

At 4 a.m. on Friday, Boston gained a giant addition to its fitness scene. Luxury gym Life Time Athletic has officially opened its doors in […]


Your Ultimate Guide to Free Fitness in Boston

Ah, summer. The temps are warmer, the days are longer, and the fitness is free. In fact, there are so many free fitness classes happening […]


MyStryde Is Hosting Outdoor Running Classes This Summer

Treadmill studios are becoming a bona fide trend in Boston, bolstered by Equinox’s soon-to-open Precision Running Lab. But when the weather gets nice, there’s nothing […]


Equinox Is Opening an Ultra-Advanced Treadmill Studio in Boston

Boston is already the best running city in America—and it’s about to get even better. Equinox is unveiling a Precision Running Lab at its Chestnut […]


Is This Boston’s Next Big Fitness Studio?

No one told me I would have to huff. But there I was, sitting in an egg-shaped space capsule in my sports bra, huffing violently […]

CorePower Yoga

Fenway Is Getting a CorePower Yoga Studio

This fall, Boston will welcome its sixth CorePower Yoga studio. The chain—known for its hot, sweaty power yoga classes—will move into the Fenway’s Viridian building […]


Get to Know Matthew O’Toole, the President of Reebok

He’s the president of sneaker giant Reebok.

Boston Common

The Boston Parks Summer Fitness Series Is Coming Back

In less than a month, Boston’s most extensive free fitness series will begin again. The Boston Parks Summer Fitness Series kicks off its 2017 season […]


Three ClassPass Alternatives Available in Boston

ClassPass, once beloved by fitness junkies everywhere, has had a tough go of it lately. A series of price hikes caused many members to jump […]

Barry's Bootcamp

The Best Luxury Gyms in Boston

Gym goers tend to fall into two camps. There’s the group that’s just looking for a couple treadmills, some weights, and a place to change […]


Exhale Is Now Offering Cycling Classes

Later this month, Exhale is riding into the indoor cycling scene. The spa-slash-fitness-studio is introducing Core Cycle to its Battery Wharf branch, starting May 15. […]


What’s in a (Pregnant) Fitness Instructor’s Gym Bag?

For most of us, simply remembering to pack a gym bag is a victory. But for those who’ve made careers out of health and fitness, […]

arm workout

Video: Work Your Arms in Just 10 Minutes

This 10-minute arm workout utilizes light hand weights that you probably have lying around the house. The reps are fast, with little rest in between, […]


13 Hidden Gem Running Routes Around Boston

A workout routine is a great thing to have. Falling into a rhythm keeps you consistent, and making exercise a habit ensures it actually gets […]