state of the air

The 2019 American Lung Association “State of the Air” Report Is Out

We’re all trying to do our part for Mother Nature. But it’s no shocker that we could all be doing a lot more. It’s easy to say that one […]


IV Therapy for Hangover Recovery: Bogus or Bona Fide?

The morning after a wild night at a Bruins game, I find myself languishing in Southie with a headache that would sideline a linebacker and […]

meal delivery services

Research: Meal Delivery Services Associated with Lower Healthcare Costs

We’re all familiar with the saying “food is medicine” but how often do we actually take it to heart? It’s often times hard to see the […]

fitness crawl

Here Is the Lineup for This Summer’s Biggest Fitness Crawl

If your idea of a perfect Saturday includes smoothies, swag bags, and sweating your way through the city’s finest boutique fitness studios—this fitness crawl is just […]

healthworks free summer fitness

Check Out Healthworks’ (Mostly) Free Summer Fitness Schedule

We’re at four free outdoor fitness series and counting. Can you feel the excitement brewing? We sure can. Seaport Sweat starts May 28, the Lawn […]

plan b vending machine

There Is Now a Plan B Vending Machine at Brandeis University

A new type of vending machine has landed at Brandeis University in Waltham. It’s not one that dispenses snacks or soft drinks, but one that is intended for […]

assembly row workout

Enjoy Free Outdoor Fitness This Summer at Assembly Row

As if you needed another reason to look forward to warmer weather, Somerville’s Assembly Row is commemorating their fifth anniversary with a packed lineup of events […]

oat milk

This Weird Oat Milk Virtual Reality Experience Is Coming to the Greenway

Milk is all the rage right now. Almond milk has been a steady favorite for quite some time. And chocolate milk is childhood nostalgia making […]

core exercises

You Might Be Doing Core Exercises Wrong. Here’s Why

As a certified strength coach, I work with clients on everything from learning how to squat to mastering a pull-up and even deadlifting well over their […]

free outdoor fitness legacy place

Free Outdoor Fitness Returns to the Lawn at Legacy Place

The first of the free outdoor fitness schedules was just announced last week, which means its just a matter of time before they all start […]

pre- and post-workout snacks

The Best Pre- and Post-Workout Snacks for Lasting Energy

Whether you’re running a marathon or hitting the gym to lift heavy, nutrition is essential for fueling your body during your workout and helping you to […]

woman marijuana

Women, Weed, and Sex: What You Need to Know

Amanda, a Boston-based healthcare professional, has been experimenting with marijuana on and off for six years. She isn’t looking to get stoned; rather, she’s been […]


Des Linden: “I Was Just Trying Not to Vomit”

This Boston Marathon started much like last year’s Boston Marathon for 2018 champion Des Linden—with a little bit of doubt and a whole lot of […]

free outdoor fitness

The First of the Free Outdoor Fitness Schedules Is Here

Beach days, sandals, and patio season are so close we can almost feel the consistently warm weather—we just have to get through a couple more rainy […]


So You Want to Run a Marathon? Here’s Where to Start

Ready, Set…Now What? Dan Fitzgerald, cofounder of Heartbreak Hill Running Company, and Matt Taylor, cofounder and CEO of Tracksmith, break down the essential dos and […]