Six Local Athleisure Finds for the Fitness Fanatic on Your Holiday List

You can never have too many leggings, comfy pullovers, or pairs of sneakers, right? The limit definitely does not exist when it comes to athleisure, and no […]

high fiber recipes

10 High Fiber Recipes That Don’t Just Include Oatmeal

Fiber is one of the most important nutrients to include in a healthy diet. It’s the carbohydrate found in foods such as wheat, produce, and legumes that can’t […]

Matt Jennings breakfast

This Is What Former Townsman Chef Matt Jennings Eats for Breakfast

Matt Jennings Claim to Fame:  Matt Jennings is no stranger to the kitchen. He’s a five-time James Beard Foundation Award finalist, has been featured in national […]

2019 fitness trends

Boston Fitness Professionals Predict 2019 Fitness Trends

If you consider yourself a health nut and an avid consumer of wellness information, the trends and fads being thrown at your face can become […]


Five TRX Moves You Aren’t Doing But Totally Should Be

The workout blues can be detrimental to your fitness goals, especially in the winter months. As a personal trainer, I commonly vary the type of […]

purple lobster dunk

Concepts and Nike SB Are Releasing the Purple Lobster Dunk Shoe

Maybe not all of us will understand the desperate need to own a million pairs of shoes in our lifetime. But sneaker heads, we are […]

btone fitness

The First Franchise Location of Btone Fitness Is Coming to Waltham

If you’ve never succumbed to a Btone Fitness class, you have to try it to really know what it feels like. The signature Pilates-inspired workout, designed by owner […]

Urban Axes

You Can Now Throw Axes for Fun at Urban Axes in Somerville

Everyone loves a good bar game. I mean, if you’re going to indulge in a cocktail, or two, and follow it up with post-drinking pizza, […]

The New England Journal of Medicine

Check Out This Massive Intact Blood Clot Someone Coughed Up

The human body is a strange and mysterious thing. The New England Journal of Medicine’s most recent addition to its photo series is certainly no exception. On Monday, The […]

high protein snacks

Nine High Protein Snacks to Keep You Fuller Longer

The next time you feel yourself getting hangry, don’t reach for the candy bar. Instead, try one of these high protein snacks to keep you […]


I Tried It: The Digital Detox

Is it really possible to unplug for a day?


I Tried It: Sound Therapy

Making some noise at a cushy Boston spa.


I Tried It: Float, Freeze, Sweat

From subzero cryo-chambers to float pods, what won’t we do in the name of wellness?

winter ice-skating

The Best Ice Skating Rinks to Visit around Boston

Chilly weather and twinkling holiday lights signal that it’s time for Bostonians to take part in one of the city’s finest winter activities: ice skating. Now’s the time […]

bootcamp classes in Boston

Drop Into One of These Bootcamp Classes in Boston Right Now

You’ve tried your hand at barre, you’ve done plenty of Pilates, and yet none of these seem to satisfy you anymore. If this sounds familiar […]