Health
Six Local Athleisure Finds for the Fitness Fanatic on Your Holiday List
You can never have too many leggings, comfy pullovers, or pairs of sneakers, right? The limit definitely does not exist when it comes to athleisure, and no […]
10 High Fiber Recipes That Don’t Just Include Oatmeal
Fiber is one of the most important nutrients to include in a healthy diet. It’s the carbohydrate found in foods such as wheat, produce, and legumes that can’t […]
This Is What Former Townsman Chef Matt Jennings Eats for Breakfast
Matt Jennings Claim to Fame: Matt Jennings is no stranger to the kitchen. He’s a five-time James Beard Foundation Award finalist, has been featured in national […]
Boston Fitness Professionals Predict 2019 Fitness Trends
If you consider yourself a health nut and an avid consumer of wellness information, the trends and fads being thrown at your face can become […]
Five TRX Moves You Aren’t Doing But Totally Should Be
The workout blues can be detrimental to your fitness goals, especially in the winter months. As a personal trainer, I commonly vary the type of […]
Concepts and Nike SB Are Releasing the Purple Lobster Dunk Shoe
Maybe not all of us will understand the desperate need to own a million pairs of shoes in our lifetime. But sneaker heads, we are […]
The First Franchise Location of Btone Fitness Is Coming to Waltham
If you’ve never succumbed to a Btone Fitness class, you have to try it to really know what it feels like. The signature Pilates-inspired workout, designed by owner […]
You Can Now Throw Axes for Fun at Urban Axes in Somerville
Everyone loves a good bar game. I mean, if you’re going to indulge in a cocktail, or two, and follow it up with post-drinking pizza, […]
Check Out This Massive Intact Blood Clot Someone Coughed Up
The human body is a strange and mysterious thing. The New England Journal of Medicine’s most recent addition to its photo series is certainly no exception. On Monday, The […]
Nine High Protein Snacks to Keep You Fuller Longer
The next time you feel yourself getting hangry, don’t reach for the candy bar. Instead, try one of these high protein snacks to keep you […]
I Tried It: Float, Freeze, Sweat
From subzero cryo-chambers to float pods, what won’t we do in the name of wellness?
The Best Ice Skating Rinks to Visit around Boston
Chilly weather and twinkling holiday lights signal that it’s time for Bostonians to take part in one of the city’s finest winter activities: ice skating. Now’s the time […]
Drop Into One of These Bootcamp Classes in Boston Right Now
You’ve tried your hand at barre, you’ve done plenty of Pilates, and yet none of these seem to satisfy you anymore. If this sounds familiar […]