Health
Limber Up This Winter in Wellesley’s Trendy New Stretching Studio
Even the ’burbs are jumping on the performance recovery trend. StretchLab, a studio with 75 locations across the country, recently announced its most recent addition […]
This Was the Decade Boston Went All in on Wellness
The 2010s wasn’t merely “a” decade “in” wellness. It was the decade of wellness—a period of time during which Bostonians grew from a people who […]
Bake These Grain-Free Brownies for Your Next Holiday Party
Video by Asia Bradlee. Attention all chocoholics: these grain-free brownies are just for you. Fudgy and with a hint of peppermint, they’re the perfect treat […]
How to Be Kind to Your Fellow Bostonians This Holiday Season
Make Someone’s Day Whether you have time or money to spare this season, there’s always a way to lend a hand. Help the Animals Volunteer: […]
How to Be Kinder to the People in Your Life This Year
Love the Ones You’re With Guilty of neglecting the most important people in your life? Just in time for new year’s resolutions, we asked local […]
How to Be Kinder to Yourself During the Holidays
Holiday Smart, Not Hard December should be merry for everyone—you included. The Problem: You’ve invited your SO’s family over for Hanukkah dinner, but your work […]
Six Meditation Classes in Boston to Stay Grounded This Month
Contrary to popular belief, meditation can look extremely different for different people. At it’s core, whether you’re chanting on a pillow or walking through the […]
Advice from a Fit Friend: Weights, Plant-Based Diets, and Birth Control
This week came and went about as fast and furiously as the flurries we saw on Monday and Tuesday. Would you agree? If not, I […]
Legally Purchased Vaping Products Are Also Linked to Lung Issues
Update, 12/9/19 3:30 p.m.: After this story was published on Friday, the Department of Public Health told the Boston Globe that “at least one” of the six […]
Nine Stress-Relieving Gifts to Give This Year
As if our day-to-day lives weren’t stressful enough, there’s nothing like the holidays to make everyone a little extra stressed out and anxious. Many of […]
Don’t be Mad at the Peloton Ad. Be Mad at the Industry That Encouraged It
A new Peloton ad has taken the internet by storm in recent days, with critics calling it sexist, problematic, and even “the best horror movie […]
Protected: 3 Powerful Ways Music Therapy Helped This Young Girl With Severe Anxiety Find Her Voice
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EverybodyFights Is Opening a Third Greater Boston Location
Get in your fighting stance, North Shore residents, EverybodyFights is coming out swinging in March. And you better be ready. The boxing gym, a franchise […]
Six Indoor Activities to Do in Boston When the Weather Is Frightful
Boston may be filled with plenty of great museums, an aquarium teeming with wildlife, and spectacular art exhibits to keep you busy during every dreary […]
Peek Inside the Swanky New Recovery Lounge at EverybodyFights
If you talked about recovery 10 years ago, people would automatically think about recovery from drug and alcohol abuse, Normatec CEO Gilad Jacobs tells me […]