Personal trainer

How to Find the Best Personal Trainers around Boston

Deciding to work with a personal trainer or coach is one big step in the right direction when it comes to tackling your fitness goals. […]

healthy things to do

13 Healthy Things to Do This Week in Boston

Monday Mindful Eating Seminar: Learn the benefits of mindful eating and how to incorporate it into your daily routine with this seminar lead by ASF-Peak Health’s […]

Head of the Charles

I Tried It: Rowing the Charles River

I do not, by any means, think I’m out of shape. And that’s not to brag or to make you think that I am the […]

canned pumpkin

Eight Ways to Use Canned Pumpkin This Fall

You didn’t think we’d let October pass without some new pumpkin-themed recipes, did you? Canned pumpkin is one of the most convenient items to have in […]

305 Fitness

305 Fitness Is Opening a Flagship Studio in Fenway

Who doesn’t love a good dance party? And by “dance party,” we mean the kind of dancing that you’re sometimes embarrassed to watch, or partake in, but that […]


Row the Charles River at Home with the Hydrow Virtual Rowing Machine

We might be in peak rowing season right now. What with the changing fall colors and crisp cool air, being out on the Charles at […]

indoor running classes

Where to Take Indoor Running Classes in Boston

Boston is often heralded as one of the best running cities in the country. After all, we do play host to one of the most […]

healthy things to do

14 Healthy Things to Do This Week in Boston

Tuesday We R Human Dance: Join this interactive dance class that uses stories and mindfulness in combination with dance influenced by Bollywood, Hip Hop, and Jazz Street. […]

cable machine workout

Video: A Total Body Cable Machine Workout

To those who think the gym is an intimidating place, have no fear. As a female personal trainer, I have experienced the ins and outs […]

Precision Running Lab

Precision Running Lab Is Hosting a Training Series with a Professional Runner

Ever wonder what it takes to compete at the highest level of a running sport? Well, wonder no more. Now’s your chance to either thrive, […]


Question 1’s Price Tag? Up to $949 Million, Says a New Report

The Massachusetts Health Policy Commission’s highly anticipated report on the Question 1, the nurse staffing ballot question voters will face in November, finds that roll-out […]

homemade granola

Recipe: Homemade Cranberry Orange Granola

There’s nothing better than the warm, spicy smell of homemade granola. Not only does it make your house smell amazing, but it’s a lot better […]


Healthworks Is Hosting a Week of Free Fitness Events

If practicing yoga with baby animals running around you sounds like your cup of tea, you’re in luck. During the week of October 15- October […]

Mighty Squirrel

Mighty Squirrel Brewing Co. and Central Rock Gym Announce a New Partnership

Calling all craft beer lovers and fitness junkies—put down the axes, set down the ping-pong ball, and walk away from the life-size Jenga. Mighty Squirrel […]


Brooklyn Boulders Announces a Completely New Training Concept

If you’ve been trekking out to Somerville to enjoy the relaxed vibes and challenging walls of Brooklyn Boulders, you’re in luck. A new Allston location is […]