Health

Wellness

Limber Up This Winter in Wellesley’s Trendy New Stretching Studio

Even the ’burbs are jumping on the performance recovery trend. StretchLab, a studio with 75 locations across the country, recently announced its most recent addition […]

Wellness

This Was the Decade Boston Went All in on Wellness

The 2010s wasn’t merely “a” decade “in” wellness. It was the decade of wellness—a period of time during which Bostonians grew from a people who […]

Wellness

Bake These Grain-Free Brownies for Your Next Holiday Party

Video by Asia Bradlee.  Attention all chocoholics: these grain-free brownies are just for you. Fudgy and with a hint of peppermint, they’re the perfect treat […]

Boston cookie
Wellness

How to Be Kind to Your Fellow Bostonians This Holiday Season

Make Someone’s Day Whether you have time or money to spare this season, there’s always a way to lend a hand. Help the Animals Volunteer: […]

Christmas dog
Wellness

How to Be Kinder to the People in Your Life This Year

Love the Ones You’re With Guilty of neglecting the most important people in your life? Just in time for new year’s resolutions, we asked local […]

Christmas present
Wellness

How to Be Kinder to Yourself During the Holidays

Holiday Smart, Not Hard December should be merry for everyone—you included. The Problem: You’ve invited your SO’s family over for Hanukkah dinner, but your work […]

Wellness

Six Meditation Classes in Boston to Stay Grounded This Month

Contrary to popular belief, meditation can look extremely different for different people. At it’s core, whether you’re chanting on a pillow or walking through the […]

Woman lifting weight
Wellness

Advice from a Fit Friend: Weights, Plant-Based Diets, and Birth Control

This week came and went about as fast and furiously as the flurries we saw on Monday and Tuesday. Would you agree? If not, I […]

vaping crisis
Wellness

Legally Purchased Vaping Products Are Also Linked to Lung Issues

Update, 12/9/19 3:30 p.m.: After this story was published on Friday, the Department of Public Health told the Boston Globe that “at least one” of the six […]

Wellness

Nine Stress-Relieving Gifts to Give This Year

As if our day-to-day lives weren’t stressful enough, there’s nothing like the holidays to make everyone a little extra stressed out and anxious. Many of […]

Wellness

Don’t be Mad at the Peloton Ad. Be Mad at the Industry That Encouraged It

A new Peloton ad has taken the internet by storm in recent days, with critics calling it sexist, problematic, and even “the best horror movie […]

Wellness

Protected: 3 Powerful Ways Music Therapy Helped This Young Girl With Severe Anxiety Find Her Voice

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Wellness

EverybodyFights Is Opening a Third Greater Boston Location

Get in your fighting stance, North Shore residents, EverybodyFights is coming out swinging in March. And you better be ready. The boxing gym, a franchise […]

Wellness

Six Indoor Activities to Do in Boston When the Weather Is Frightful

Boston may be filled with plenty of great museums, an aquarium teeming with wildlife, and spectacular art exhibits to keep you busy during every dreary […]

Wellness

Peek Inside the Swanky New Recovery Lounge at EverybodyFights

If you talked about recovery 10 years ago, people would automatically think about recovery from drug and alcohol abuse, Normatec CEO Gilad Jacobs tells me […]