2019 fitness trends

Boston Fitness Professionals Predict 2019 Fitness Trends

If you consider yourself a health nut and an avid consumer of wellness information, the trends and fads being thrown at your face can become […]


Five TRX Moves You Aren’t Doing But Totally Should Be

The workout blues can be detrimental to your fitness goals, especially in the winter months. As a personal trainer, I commonly vary the type of […]

purple lobster dunk

Concepts and Nike SB Are Releasing the Purple Lobster Dunk Shoe

Maybe not all of us will understand the desperate need to own a million pairs of shoes in our lifetime. But sneaker heads, we are […]

btone fitness

The First Franchise Location of Btone Fitness Is Coming to Waltham

If you’ve never succumbed to a Btone Fitness class, you have to try it to really know what it feels like. The signature Pilates-inspired workout, designed by owner […]

Urban Axes

You Can Now Throw Axes for Fun at Urban Axes in Somerville

Everyone loves a good bar game. I mean, if you’re going to indulge in a cocktail, or two, and follow it up with post-drinking pizza, […]

winter ice-skating

The Best Ice Skating Rinks to Visit around Boston

Chilly weather and twinkling holiday lights signal that it’s time for Bostonians to take part in one of the city’s finest winter activities: ice skating. Now’s the time […]

bootcamp classes in Boston

Drop Into One of These Bootcamp Classes in Boston Right Now

You’ve tried your hand at barre, you’ve done plenty of Pilates, and yet none of these seem to satisfy you anymore. If this sounds familiar […]

indoor sports leagues in Boston

Join One of These Indoor Sports Leagues in Boston This Winter

As tempting as it might be to stay cuddled on your couch in front of the fire with a steaming mug of hot cocoa, resist […]

Kick It By Eliza

You Can Now Take Kick It by Eliza Classes on Demand through an App

It’s not like Kick It By Eliza classes aren’t taking over the city (and surrounding area) and aren’t available to drop into weekly. But dang, sometimes the […]

Blink Fitness

The First Blink Fitness Gym Is Coming to the Boston Area

Have you ever dreaded a workout but then once you got going, and finished, there was no chance of wiping the smile off your face? That’s because […]


A Pop-Up Shop for the Hydrow Virtual Rowing Machine Is Coming to Copley Place

Rowing is all the rage right now in group fitness. You’ve got Orangetheory, Sweat Fixx, and Btone all capitalizing on the full-body cardio workout. It’s […]

best Pilates studios in Boston

12 of the Best Pilates Studios in Boston

Pilates can be a bit intimidating. What with those big reformers, chairs, barrels, and blocks, it can look like a lot to handle. Luckily, Boston […]

how to barbell bench press

Video: How to Execute the Barbell Bench Press

The barbell bench press is a great compound movement for your chest, shoulder, and tricep muscles. And yes, women do need to strengthen their chest muscles as […]

Thanksgiving fitness classes

Nine Thanksgiving Fitness Classes in Boston

If you’re one of the select disciplined few who feel the need to cram in a workout on Thanksgiving Day—or if you just need a […]

Thanksgiving day workout

Video: A Thanksgiving Day Workout You Can Do With Your Family

Thanksgiving is a time to express gratitude for all the things we have, and the gift of movement should not be overlooked. If you’re not one for […]