Fitness
Start Your Sunday with Yoga at the Cisco Beer Garden in the Seaport
Grab your yoga mat, maybe your dog, and definitely your ID because the Cisco Brewery beer garden in the Seaport is hosting yoga every Sunday morning. […]
How Do I Get Swole like My Trainer?
There you are, sweating away in spin class week after week, and yet somehow, still lacking what you might desire most: a body composition change. […]
The Greenway Fitness Series Returns to Boston This Summer
Break out your excel spreadsheets and oversized desk calendars. To fit in all the free outdoor fitness classes offered throughout Boston you’re going to need […]
Six Picturesque Places to Work Out This Summer in Boston
Boston truly comes alive in the summer. Outdoor markets and beer gardens are in full force, the Harbor sparkles, and people just seem nicer…maybe? So it’s no […]
Cheer On These Powerlifters at the Special Olympics This Weekend
This weekend’s Special Olympics Summer Games will welcome hundreds of athletes from all over Massachusetts at the Harvard Athletic Complex for two full days of competition across five different events. Those […]
Where to Go For Pride-Themed Workouts in Boston
Don’t you feel it? Love is in the air. June is LGBTQ+ Pride month and the city of Boston is teeming with events to celebrate […]
Here Are the Best Ways to Celebrate Global Running Day in Boston
Even if you don’t particularly enjoy pavement pounding, you must consider yourself lucky to live in one of the greatest running cities in the world and home […]
How to Create the Best Full Body Strength Training Program
As a strength coach I get many questions, from “How much protein should I eat in a day?” to “What’s the proper way to engage my […]
Five High-Quality Courses for a Golf Day With Dad
If you want to walk through history William J. Devine Golf Course at Franklin Park Tee it up at one of America’s oldest public golf […]
Free Outdoor Fitness Returns to the Prudential Center
As you make your way to Earl’s for roof top happy hour or maybe even to meander through Eataly to treat yourself to a fancy dinner at […]
Head to Any One of Boston’s Parks This Summer for Free Fitness
The sun is shining, the temperatures are rising, and Boston’s parks are overflowing with activities. Ditch the gloomy interior of your gym this summer and […]
Michael Phelps Honored in Boston for His Mental Health Advocacy Work
At the young age of 15, Michael Phelps began a storied and succesful Olympic swimming career. He was the youngest male swimmer to make an […]
Kayak and Paddleboard for Free with L.L. Bean to Kick off the Summer
If you got outside this past weekend you know just how refreshing the sunshine and warm air felt. And if you’re anything like us, you […]
Take a Spin Class to a Live Cover Band in Somerville
If you’re an avid spin-goer at one of the many spots around the city, you know how similar spin classes are to a live music […]
Four Resistance Band Exercises Not to Underestimate
When it comes to health and fitness we have a strong tendency to overcomplicate things, often becoming distracted by the new and flashy without stopping to […]