Fitness

Cisco beer garden
Wellness

Start Your Sunday with Yoga at the Cisco Beer Garden in the Seaport

Grab your yoga mat, maybe your dog, and definitely your ID because the Cisco Brewery beer garden in the Seaport is hosting yoga every Sunday morning. […]

swole
Wellness

How Do I Get Swole like My Trainer?

There you are, sweating away in spin class week after week, and yet somehow, still lacking what you might desire most: a body composition change. […]

Greenway fitness series
Wellness

The Greenway Fitness Series Returns to Boston This Summer

Break out your excel spreadsheets and oversized desk calendars. To fit in all the free outdoor fitness classes offered throughout Boston you’re going to need […]

summer work out boston
Wellness

Six Picturesque Places to Work Out This Summer in Boston

Boston truly comes alive in the summer. Outdoor markets and beer gardens are in full force, the Harbor sparkles, and people just seem nicer…maybe? So it’s no […]

special olympics
Wellness

Cheer On These Powerlifters at the Special Olympics This Weekend

This weekend’s Special Olympics Summer Games will welcome hundreds of athletes from all over Massachusetts at the Harvard Athletic Complex for two full days of competition across five different events. Those […]

Pride-themed workouts boston
Wellness

Where to Go For Pride-Themed Workouts in Boston

Don’t you feel it? Love is in the air. June is LGBTQ+ Pride month and the city of Boston is teeming with events to celebrate […]

Global Running Day
Wellness

Here Are the Best Ways to Celebrate Global Running Day in Boston

Even if you don’t particularly enjoy pavement pounding, you must consider yourself lucky to live in one of the greatest running cities in the world and home […]

strength training workout
Wellness

How to Create the Best Full Body Strength Training Program

As a strength coach I get many questions, from “How much protein should I eat in a day?” to “What’s the proper way to engage my […]

Wellness

Five High-Quality Courses for a Golf Day With Dad

If you want to walk through history William J. Devine Golf Course at Franklin Park Tee it up at one of America’s oldest public golf […]

Prudential Center fitness
Wellness

Free Outdoor Fitness Returns to the Prudential Center

As you make your way to Earl’s for roof top happy hour or maybe even to meander through Eataly to treat yourself to a fancy dinner at […]

Boston Parks summer series
Wellness

Head to Any One of Boston’s Parks This Summer for Free Fitness

The sun is shining, the temperatures are rising, and Boston’s parks are overflowing with activities. Ditch the gloomy interior of your gym this summer and […]

Michael Phelps
Wellness

Michael Phelps Honored in Boston for His Mental Health Advocacy Work

At the young age of 15, Michael Phelps began a storied and succesful Olympic swimming career. He was the youngest male swimmer to make an […]

L.L. Bean
Wellness

Kayak and Paddleboard for Free with L.L. Bean to Kick off the Summer

If you got outside this past weekend you know just how refreshing the sunshine and warm air felt. And if you’re anything like us, you […]

spin class somerville
Wellness

Take a Spin Class to a Live Cover Band in Somerville

If you’re an avid spin-goer at one of the many spots around the city, you know how similar spin classes are to a live music […]

band resistance exercises
Wellness

Four Resistance Band Exercises Not to Underestimate

When it comes to health and fitness we have a strong tendency to overcomplicate things, often becoming distracted by the new and flashy without stopping to […]