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If you consider yourself a health nut and an avid consumer of wellness information, the trends and fads being thrown at your face can become […]

The workout blues can be detrimental to your fitness goals, especially in the winter months. As a personal trainer, I commonly vary the type of […]

Maybe not all of us will understand the desperate need to own a million pairs of shoes in our lifetime. But sneaker heads, we are […]

If you’ve never succumbed to a Btone Fitness class, you have to try it to really know what it feels like. The signature Pilates-inspired workout, designed by owner […]

Everyone loves a good bar game. I mean, if you’re going to indulge in a cocktail, or two, and follow it up with post-drinking pizza, […]

Chilly weather and twinkling holiday lights signal that it’s time for Bostonians to take part in one of the city’s finest winter activities: ice skating. Now’s the time […]

You’ve tried your hand at barre, you’ve done plenty of Pilates, and yet none of these seem to satisfy you anymore. If this sounds familiar […]

As tempting as it might be to stay cuddled on your couch in front of the fire with a steaming mug of hot cocoa, resist […]

It’s not like Kick It By Eliza classes aren’t taking over the city (and surrounding area) and aren’t available to drop into weekly. But dang, sometimes the […]

Have you ever dreaded a workout but then once you got going, and finished, there was no chance of wiping the smile off your face? That’s because […]

Rowing is all the rage right now in group fitness. You’ve got Orangetheory, Sweat Fixx, and Btone all capitalizing on the full-body cardio workout. It’s […]

Pilates can be a bit intimidating. What with those big reformers, chairs, barrels, and blocks, it can look like a lot to handle. Luckily, Boston […]

The barbell bench press is a great compound movement for your chest, shoulder, and tricep muscles. And yes, women do need to strengthen their chest muscles as […]

If you’re one of the select disciplined few who feel the need to cram in a workout on Thanksgiving Day—or if you just need a […]

Thanksgiving is a time to express gratitude for all the things we have, and the gift of movement should not be overlooked. If you’re not one for […]