Fitness

Wellness

The Esplanade’s Free Winter Fitness Series Returns This Year

Whip out the long johns, find your ear warmers, and bundle in layers—the Esplanade Association’s free outdoor fitness series is back. Beginning February 3, the […]

Wellness

What You Need to Know About Preventing Sports Injuries

Injuries from sports or recreational activities can sideline you for not just the next game, but at home and in your career. Many of the […]

Wellness

The Boston Fitness Scene Is about to Get Way Cooler

Boundary-pushing fitness pros clad in their Lululemon leggings and cut-offs are at it again. In a city that prides itself on technology and innovation, every […]

Wellness

Check Out the Boston Parks Free Winter Fitness Series

If you’re finding it hard to get to the gym during the dead of winter, you’re not alone. When it’s dark when you wake up, […]

Wellness

You Can Now Do Yoga on Ice at the Seaport Ice Skating Rink

The Seaport neighborhood has a way of dazzling visitors and residents in flashy new ways each season. In the summer it’s home to a beer […]

Wellness

How to Reframe Lofty Health and Fitness Resolutions for the New Year

We’ve all been there before: Writing down meaningless and often lofty health and fitness resolutions like “exercise more” or “lose weight,” hoping to become the […]

Wellness

Partake in One of These Polar Plunges Near Boston This Winter

If you have yet to experience the thrill of a polar plunge, get ready. You have multiple opportunities to hop into an icy abyss at […]

Wellness

Boston Area Yoga Studios and Gyms Open on Christmas Day

The presents are wrapped (and some are even opened), the cookies are cooling, and the tinsel is hung by the fireplace with care. Now, give […]

Wellness

Children’s Teeth May be a Strong Indicator of Future Mental Health Issues 

You probably already know that you can find out a lot about yourself by having your hair, blood, or saliva analyzed. But did you know […]

Wellness

Life Time Athletic Is Offering Free Admission for a Week

After the cookies have settled and you’ve succumbed to the couch long enough, get your body up and moving and head to the gym—or don’t! […]

Wellness

Limber Up This Winter in Wellesley’s Trendy New Stretching Studio

Even the ’burbs are jumping on the performance recovery trend. StretchLab, a studio with 75 locations across the country, recently announced its most recent addition […]

Wellness

Don’t be Mad at the Peloton Ad. Be Mad at the Industry That Encouraged It

A new Peloton ad has taken the internet by storm in recent days, with critics calling it sexist, problematic, and even “the best horror movie […]

Wellness

EverybodyFights Is Opening a Third Greater Boston Location

Get in your fighting stance, North Shore residents, EverybodyFights is coming out swinging in March. And you better be ready. The boxing gym, a franchise […]

Wellness

Six Indoor Activities to Do in Boston When the Weather Is Frightful

Boston may be filled with plenty of great museums, an aquarium teeming with wildlife, and spectacular art exhibits to keep you busy during every dreary […]

Wellness

Peek Inside the Swanky New Recovery Lounge at EverybodyFights

If you talked about recovery 10 years ago, people would automatically think about recovery from drug and alcohol abuse, NormaTec CEO Gilad Jacobs tells me […]