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Whip out the long johns, find your ear warmers, and bundle in layers—the Esplanade Association’s free outdoor fitness series is back. Beginning February 3, the […]

Injuries from sports or recreational activities can sideline you for not just the next game, but at home and in your career. Many of the […]

Boundary-pushing fitness pros clad in their Lululemon leggings and cut-offs are at it again. In a city that prides itself on technology and innovation, every […]

If you’re finding it hard to get to the gym during the dead of winter, you’re not alone. When it’s dark when you wake up, […]

The Seaport neighborhood has a way of dazzling visitors and residents in flashy new ways each season. In the summer it’s home to a beer […]

We’ve all been there before: Writing down meaningless and often lofty health and fitness resolutions like “exercise more” or “lose weight,” hoping to become the […]

If you have yet to experience the thrill of a polar plunge, get ready. You have multiple opportunities to hop into an icy abyss at […]

The presents are wrapped (and some are even opened), the cookies are cooling, and the tinsel is hung by the fireplace with care. Now, give […]

You probably already know that you can find out a lot about yourself by having your hair, blood, or saliva analyzed. But did you know […]

After the cookies have settled and you’ve succumbed to the couch long enough, get your body up and moving and head to the gym—or don’t! […]

Even the ’burbs are jumping on the performance recovery trend. StretchLab, a studio with 75 locations across the country, recently announced its most recent addition […]

A new Peloton ad has taken the internet by storm in recent days, with critics calling it sexist, problematic, and even “the best horror movie […]

Get in your fighting stance, North Shore residents, EverybodyFights is coming out swinging in March. And you better be ready. The boxing gym, a franchise […]

Boston may be filled with plenty of great museums, an aquarium teeming with wildlife, and spectacular art exhibits to keep you busy during every dreary […]

If you talked about recovery 10 years ago, people would automatically think about recovery from drug and alcohol abuse, NormaTec CEO Gilad Jacobs tells me […]