Fitness

how to barbell bench press
Wellness

Video: How to Execute the Barbell Bench Press

The barbell bench press is a great compound movement for your chest, shoulder, and tricep muscles. And yes, women do need to strengthen their chest muscles as […]

Thanksgiving fitness classes
Wellness

Nine Thanksgiving Fitness Classes in Boston

If you’re one of the select disciplined few who feel the need to cram in a workout on Thanksgiving Day—or if you just need a […]

Thanksgiving day workout
Wellness

Video: A Thanksgiving Day Workout You Can Do With Your Family

Thanksgiving is a time to express gratitude for all the things we have, and the gift of movement should not be overlooked. If you’re not one for […]

Booty by Brabants
Wellness

Booty by Brabants Is Hosting a Workout Series at the Boston Park Plaza

It’s really no wonder the motivation to work out dwindles in the winter months. There’s no longer a plethora of fun outdoor fitness series and the […]

Boston-area turkey trots
Wellness

14 Boston-Area Turkey Trots Taking Place This Year

Thanksgiving is fast approaching, and with it comes the search for a way to offset that last piece of pie. However, there are plenty of […]

the Handlebar
Wellness

Indoor Cycling Studio the Handle Bar Is Coming to North Station Early Next Year

Your options to spin in the city are bountiful. When indoor cycling hit the market, it hit the market hard, and now everyone seems to […]

barbell back squat
Wellness

Video: Beginner’s Guide to a Barbell Back Squat

As a trainer, it’s my job to support my clients and get them to do things they never thought they could do. One of the […]

Boston Red Sox sneakers
Wellness

New Balance Launches Limited-Edition Boston Red Sox Sneakers

Need a pair of Boston Red Sox sneakers to celebrate the World Series champs? Why, of course you do! Here in Sneaker City, we’ve got a pair […]

TrillFit
Wellness

Celebrate TrillFit’s New Cardio Dance Studio Grand Opening This Weekend

How can you not smile when you’re swinging your hips and moving your body to some rad tunes? Dance cardio workouts are becoming more plentiful […]

strength training gym
Wellness

A New Strength Training Gym Is Opening in the North End

The options to sweat in the North End/downtown neighborhood just grew by one strength training gym. Complete with all the amenities necessary to get a […]

hot yoga
Wellness

Where to Take a Hot Yoga Class in Boston Right Now

It’s easy to feel overwhelmed with the hectic routine of daily life, but it’s important to remember to take time for yourself. Whether you need […]

kettlebell circuit
Wellness

Video: A Kettlebell Circuit for a Full-Body Workout

As someone who trained with “traditional” dumbbells and barbells, the kettlebell was intimidating for me at first. I saw all these CrossFit athletes swinging them […]

Personal trainer
Wellness

How to Find the Best Personal Trainers around Boston

Deciding to work with a personal trainer or coach is one big step in the right direction when it comes to tackling your fitness goals. […]

Head of the Charles
Wellness

I Tried It: Rowing the Charles River

I do not, by any means, think I’m out of shape. And that’s not to brag or to make you think that I am the […]

305 Fitness
Wellness

305 Fitness Is Opening a Flagship Studio in Fenway

Who doesn’t love a good dance party? And by “dance party,” we mean the kind of dancing that you’re sometimes embarrassed to watch, or partake in, but that […]