Fitness

Wellness

Boston Fitness Pros Agree: This Is the Biggest Fitness Trend of 2020

Break out the foam rollers and grab your protein shakes—2020 is all about performance recovery. While you’re busy dialing in your nutrition and taking care […]

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Wellness

Six Festive Holiday Fitness Events in Boston to Check Out

During the holidays, it might be easy to forget about the gym, especially when there are cookies to be decorated, presents to be wrapped, and […]

Be Well Boston yoga
Wellness

The Art of Yoga: Join Us on December 4 for Yoga Dance at the Ritz-Carlton

Dear Be Well Boston Readers, Movers, and Shakers: Do you practice yoga? If so, what kind do you partake in? Are you a traditionalist, sticking […]

Wellness

Train Like the GOAT at His New Back Bay TB12 Location

I have a confession: My affection for Tom Brady and the New England Patriots is lukewarm at best. For one, as a born-and-bred Ohio State […]

Wellness

Where to Take Restorative Yoga in Boston Right Now

Forget about the to-do list and turn off your computer. You have one job to do when you head to one of these studios offering […]

Wellness

Four Fitness Studios in Boston with Exceptional Views

If you’re shopping around for a new gym, or want to switch it up for the day, check out these fitness centers in Boston boasting […]

Wellness

A Booty by Brabants Pop-Up Store Is Coming to the North Shore

Kelly Brabants is at it again. After opening a handful of pop-up stores around the Boston area from the Seaport to Dedham, she’s heading straight […]

Wellness

10 Boston Fitness Instagram Accounts to Follow Right Now

Boston is home to so many gyms, workout studios, and fitness instructors that it can be overwhelming to not only figure out where to go, […]

Wellness

13 Tips to Dominate Your First Spartan Race from Start to Finish

As my numb fingers slipped on the second in a series of swinging ropes I was using to cross a 50 degree lake and I […]

Wellness

The Best Cold Weather Running Gear and Clothing to Buy This Season

When it comes to running, the less clothing the better. You want to be as aerodynamic as possible, and the more gear you’re towing around, […]

Wellness

CorePower Yoga Is Opening in Charlestown, and You Can Celebrate with a Free Class

Yogis in Charlestown, rejoice: When it comes to finding a place to settle into your mat for down dogs and shavasana, your options just became […]

Wellness

Practice Pilates with Penguins for Free at the New England Aquarium

The New England Aquarium, in all its underwater glory, isn’t just a great place for a Saturday afternoon family outing. It’s now also a great […]

Wellness

Lululemon Is Re-Opening on Newbury Street with a Whole New Concept

If you’re used to tugging on Lululemon tights before heading down the street to your favorite yoga studio, and then swinging by your favorite juice […]

Booty by Brabants
Wellness

Work Out with Kelly Brabants All Winter Long at the Boston Park Plaza

Can you believe it’s almost November? I just flipped my wardrobe from summer to fall, so you best believe I certainly can’t. During that wardrobe […]

cheap home workout equipment
Wellness

Seven Pieces of Home Gym Equipment for Your Tiny Apartment

Taking a workout class or visiting the gym are all great ways to stay in shape, but sometimes the idea of working out without leaving your house […]