Fitness

VO2 max testing
Wellness

I Tried It: VO2 Max Testing at Outback Physical Therapy

I’m not really one for numbers. I’ve never owned a FitBit to log my steps, I hate even thinking about opening MyFitnessPal to track my […]

Future Fitness Local Boston Wearables
Wellness

Five Fitness Wearables Created in Boston

For help hydrating Nix It’s not always easy to meet the general guideline of eight cups of H20 a day, but for those who exercise […]

New Balance
Wellness

New Balance Just Launched This Feminist Feel-Good Music Video

If you need a little inspiration to go out and hit those training miles, or maybe a boost of confidence for a big presentation you […]

squat form
Wellness

Ask the Expert: What’s the Right Squat Form for Me?

If you’re a regular at bootcamp classes or enjoy testing out your strength in the free weight area with a personal trainer, you’ve probably been […]

Esplanade Association
Wellness

The Esplanade Association Is Hosting Its First Free Winter Fitness Series

The best thing about summer in the city has got to be all the free fitness initiatives hosted everywhere from the Pru to the Seaport, and […]

lower body exercises
Wellness

Work Your Way Towards Strong, Lean Legs with These Four Lower Body Exercises

When leg day rolls around it seems to be the one workout everyone loves to hate—especially when all is said and done and you come […]

REI snowshoe
Wellness

Bundle up and Head Outside with REI This Winter for Moonlit Hikes

We get it. Traipsing through the muck and slush of city snow to commute to work every morning isn’t necessarily ideal…or enjoyable. But that doesn’t […]

Boston Yoga Union
Wellness

Peek Inside This Gorgeous New Yoga Studio Opening in Fenway in February

Sprouting up in the skeleton of what was once Back Bay Yoga, Boston Yoga Union is bringing a breath of fresh air into the yoga […]

turf exercises
Wellness

Ask The Expert: I Hate Cardio. What Can I Do Instead?

It’s no secret that cardio is great for your overall health and fitness, especially your heart, but when it comes to logging miles it can be […]

deadlift progressions
Wellness

Four Deadlift Progressions You Should Master Before Using a Barbell

When people ask me what my favorite exercise is, I don’t hesitate when I say that it is the deadlift. This exercise is the king of […]

gyms with turf
Wellness

Seven Gyms with Turf to Exercise on around Boston

With the boom of functional fitness (a.k.a. training in the gym to be better at the things you do outside the gym) has come the […]

Dunkin'
Wellness

Start Your Day with Dunkin’ at Soul Cycle Tomorrow

Dunkin’ is making sure their name change (dropping the “Donuts” to just be Dunkin’) isn’t the only difference you see when you choose to dine, […]

indoor rowing
Wellness

Row House Is Coming to the North End with Premium Indoor Rowing Classes

Just when we thought we had a handle on all the new gyms and fitness studios coming to the city in 2019, news of one […]

indoor running classes
Wellness

Take Brand New Shoes for a Test Drive at Precision Running Running Lab

Are you in the market for new shoes? Shopping for new running shoes can be challenging. It’s hard to tell if they’ll actually hold up […]

new gyms and fitness studios in Boston
Wellness

Be One of the First People to Check Out These Eight Gyms Opening Soon in Boston

It’s an exciting time to be a part of the fitness scene in Boston. Where there once were only a few different options to find […]