Fitness
Boston Fitness Pros Agree: This Is the Biggest Fitness Trend of 2020
Break out the foam rollers and grab your protein shakes—2020 is all about performance recovery. While you’re busy dialing in your nutrition and taking care […]
Six Festive Holiday Fitness Events in Boston to Check Out
During the holidays, it might be easy to forget about the gym, especially when there are cookies to be decorated, presents to be wrapped, and […]
The Art of Yoga: Join Us on December 4 for Yoga Dance at the Ritz-Carlton
Dear Be Well Boston Readers, Movers, and Shakers: Do you practice yoga? If so, what kind do you partake in? Are you a traditionalist, sticking […]
Train Like the GOAT at His New Back Bay TB12 Location
I have a confession: My affection for Tom Brady and the New England Patriots is lukewarm at best. For one, as a born-and-bred Ohio State […]
Where to Take Restorative Yoga in Boston Right Now
Forget about the to-do list and turn off your computer. You have one job to do when you head to one of these studios offering […]
Four Fitness Studios in Boston with Exceptional Views
If you’re shopping around for a new gym, or want to switch it up for the day, check out these fitness centers in Boston boasting […]
A Booty by Brabants Pop-Up Store Is Coming to the North Shore
Kelly Brabants is at it again. After opening a handful of pop-up stores around the Boston area from the Seaport to Dedham, she’s heading straight […]
10 Boston Fitness Instagram Accounts to Follow Right Now
Boston is home to so many gyms, workout studios, and fitness instructors that it can be overwhelming to not only figure out where to go, […]
13 Tips to Dominate Your First Spartan Race from Start to Finish
As my numb fingers slipped on the second in a series of swinging ropes I was using to cross a 50 degree lake and I […]
The Best Cold Weather Running Gear and Clothing to Buy This Season
When it comes to running, the less clothing the better. You want to be as aerodynamic as possible, and the more gear you’re towing around, […]
CorePower Yoga Is Opening in Charlestown, and You Can Celebrate with a Free Class
Yogis in Charlestown, rejoice: When it comes to finding a place to settle into your mat for down dogs and shavasana, your options just became […]
Practice Pilates with Penguins for Free at the New England Aquarium
The New England Aquarium, in all its underwater glory, isn’t just a great place for a Saturday afternoon family outing. It’s now also a great […]
Lululemon Is Re-Opening on Newbury Street with a Whole New Concept
If you’re used to tugging on Lululemon tights before heading down the street to your favorite yoga studio, and then swinging by your favorite juice […]
Work Out with Kelly Brabants All Winter Long at the Boston Park Plaza
Can you believe it’s almost November? I just flipped my wardrobe from summer to fall, so you best believe I certainly can’t. During that wardrobe […]
Seven Pieces of Home Gym Equipment for Your Tiny Apartment
Taking a workout class or visiting the gym are all great ways to stay in shape, but sometimes the idea of working out without leaving your house […]