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Break out the foam rollers and grab your protein shakes—2020 is all about performance recovery. While you’re busy dialing in your nutrition and taking care […]
During the holidays, it might be easy to forget about the gym, especially when there are cookies to be decorated, presents to be wrapped, and […]
Dear Be Well Boston Readers, Movers, and Shakers: Do you practice yoga? If so, what kind do you partake in? Are you a traditionalist, sticking […]
I have a confession: My affection for Tom Brady and the New England Patriots is lukewarm at best. For one, as a born-and-bred Ohio State […]
Forget about the to-do list and turn off your computer. You have one job to do when you head to one of these studios offering […]
If you’re shopping around for a new gym, or want to switch it up for the day, check out these fitness centers in Boston boasting […]
Kelly Brabants is at it again. After opening a handful of pop-up stores around the Boston area from the Seaport to Dedham, she’s heading straight […]
Boston is home to so many gyms, workout studios, and fitness instructors that it can be overwhelming to not only figure out where to go, […]
As my numb fingers slipped on the second in a series of swinging ropes I was using to cross a 50 degree lake and I […]
When it comes to running, the less clothing the better. You want to be as aerodynamic as possible, and the more gear you’re towing around, […]
Yogis in Charlestown, rejoice: When it comes to finding a place to settle into your mat for down dogs and shavasana, your options just became […]
The New England Aquarium, in all its underwater glory, isn’t just a great place for a Saturday afternoon family outing. It’s now also a great […]
If you’re used to tugging on Lululemon tights before heading down the street to your favorite yoga studio, and then swinging by your favorite juice […]
Can you believe it’s almost November? I just flipped my wardrobe from summer to fall, so you best believe I certainly can’t. During that wardrobe […]
Taking a workout class or visiting the gym are all great ways to stay in shape, but sometimes the idea of working out without leaving your house […]