Fitness

winter ice-skating
Wellness

The Best Ice Skating Rinks to Visit around Boston

Chilly weather and twinkling holiday lights signal that it’s time for Bostonians to take part in one of the city’s finest winter activities: ice skating. Now’s the time […]

bootcamp classes in Boston
Wellness

Drop Into One of These Bootcamp Classes in Boston Right Now

You’ve tried your hand at barre, you’ve done plenty of Pilates, and yet none of these seem to satisfy you anymore. If this sounds familiar […]

indoor sports leagues in Boston
Wellness

Join One of These Indoor Sports Leagues in Boston This Winter

As tempting as it might be to stay cuddled on your couch in front of the fire with a steaming mug of hot cocoa, resist […]

Kick It By Eliza
Wellness

You Can Now Take Kick It by Eliza Classes on Demand through an App

It’s not like Kick It By Eliza classes aren’t taking over the city (and surrounding area) and aren’t available to drop into weekly. But dang, sometimes the […]

Blink Fitness
Wellness

The First Blink Fitness Gym Is Coming to the Boston Area

Have you ever dreaded a workout but then once you got going, and finished, there was no chance of wiping the smile off your face? That’s because […]

Hydrow
Wellness

A Pop-Up Shop for the Hydrow Virtual Rowing Machine Is Coming to Copley Place

Rowing is all the rage right now in group fitness. You’ve got Orangetheory, Sweat Fixx, and Btone all capitalizing on the full-body cardio workout. It’s […]

best Pilates studios in Boston
Wellness

12 of the Best Pilates Studios in Boston

Pilates can be a bit intimidating. What with those big reformers, chairs, barrels, and blocks, it can look like a lot to handle. Luckily, Boston […]

how to barbell bench press
Wellness

Video: How to Execute the Barbell Bench Press

The barbell bench press is a great compound movement for your chest, shoulder, and tricep muscles. And yes, women do need to strengthen their chest muscles as […]

Thanksgiving fitness classes
Wellness

Nine Thanksgiving Fitness Classes in Boston

If you’re one of the select disciplined few who feel the need to cram in a workout on Thanksgiving Day—or if you just need a […]

Thanksgiving day workout
Wellness

Video: A Thanksgiving Day Workout You Can Do With Your Family

Thanksgiving is a time to express gratitude for all the things we have, and the gift of movement should not be overlooked. If you’re not one for […]

Booty by Brabants
Wellness

Booty by Brabants Is Hosting a Workout Series at the Boston Park Plaza

It’s really no wonder the motivation to work out dwindles in the winter months. There’s no longer a plethora of fun outdoor fitness series and the […]

Boston-area turkey trots
Wellness

14 Boston-Area Turkey Trots Taking Place This Year

Thanksgiving is fast approaching, and with it comes the search for a way to offset that last piece of pie. However, there are plenty of […]

the Handlebar
Wellness

Indoor Cycling Studio the Handle Bar Is Coming to North Station Early Next Year

Your options to spin in the city are bountiful. When indoor cycling hit the market, it hit the market hard, and now everyone seems to […]

barbell back squat
Wellness

Video: Beginner’s Guide to a Barbell Back Squat

As a trainer, it’s my job to support my clients and get them to do things they never thought they could do. One of the […]

Boston Red Sox sneakers
Wellness

New Balance Launches Limited-Edition Boston Red Sox Sneakers

Need a pair of Boston Red Sox sneakers to celebrate the World Series champs? Why, of course you do! Here in Sneaker City, we’ve got a pair […]