Fitness

Wellness

Yeeeeaaahhh, OK: Lil Jon Hits the Zumba Scene

Shall we say it? “Yeeeeaaahhh!” Lil Jon, the rapper/DJ known for his one-word catchphrases and affinity for getting “crunk”, put his signature emphatic words to […]

Wellness

Boston Marathon Q&A: Caroline Burkard

This post is part of our Boston Marathon Q&A, where we ask local runners about their journey from the streets of Boston to the finish line […]

Wellness

NKOTB’s Joey McIntyre is Running the Boston Marathon

This post is part of our Boston Marathon Q&A, where we ask local runners about their journey from the streets of Boston to the finish line […]

Wellness

Ask the Expert: More Reps or More Weight?

It’s a question you’ve probably heard your whole life, and one that you’ve also probably received many different answers to. Should you do more reps with less weight, or fewer reps with more […]

Wellness

Roundup: CrossFit Locations Near Boston

If you prefer your gym to look like a spa, then CrossFit might not be for you. If you don’t mind getting dirty, and working […]

Wellness

Five Yoga Poses for Beginners

It may seem like you’re the last person in the world to try yoga. You’re not (trust us!). Newbies are still trying yoga every day. […]

Wellness

Work Out Like: Miss United States

She’s beauty and she’s grace, she’s Miss United States…we all know the song from Miss Congeniality, right? But that movie made beauty pageant contestants seem like pampered princesses. The reigning Miss United States, […]

Wellness

Q&A: Yoga Instructor Goldie Kaufenberg

If you do yoga in Boston, you’ve probably heard of Goldie Kaufenberg. She teaches at popular studios like Sweat and Soul Yoga and Back Bay […]

News

Office Workers Go to Battle, MMA Style, in the Octagon

Sometime in 2009, Brendan McKee had enough of the day-to-day slog of working in an office: wearing a shirt and tie, sitting behind a desk, […]

Wellness

Don’t Forget Your iPod: Music Enhances a Run

During a winter running season in which stubbornly cold weather leaves us probing the depths of our souls for any last glimmer of motivation, new […]

News

Boston is Getting Its Very First Singles-Only Sports League

There is speed dating, online dating, and of course, going on blind dates, but none of those options seemed to work quite as effectively for […]

Wellness

Roundup: Four Local, Free Apps That Are All About Health

Four Massachusetts-based apps are helping users eat healthier, lose weight, and get fit. These apps are all free and can be quite effective, according to […]

News

Hundreds of Cyclists Will Take a Midnight Bike Ride Along the Boston Marathon Route

While most people are either preparing to race in the Boston Marathon this April, or watch idly from the sidelines, hundreds of others from around […]

Wellness

Roundup: Boston Spring Road Races

It may seem like the Boston Marathon is all anyone in the running community can talk about these days, but there are tons of races […]

Wellness

Barry’s Bootcamp is Coming to Boston

If you’ve ever seen any of the 100 Kardashian television shows (you know you have) then you’ve seen Barry’s Bootcamp. The celebrity loved group fitness program can […]