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Fitness

Wellness

Work Out Online with Scott Herman Fitness

A still from one of Herman’s Lionsgate BeFit videos. Photo via Lionsgate BeFit on Facebook. There are a million excuses for not hitting the gym. […]

An SFM class
Wellness

Classes We Love: Synergistics Fitness Method

An SFM level one class. Photo provided by the Life in Synergy studio. What it is: The Synergistics Fitness Method (SFM), offered at Life in […]

Wellness

Get Fit for Free at the YMCA

Fitness class photo via Shutterstock Boston Moves for Health, an ultra-ambitious program launched by Mayor Menino last year calling for Boston residents to collectively lose […]

Wellness

On Guard: Fencing Hits Massachusetts

Olympia Fencing Center member Isabel Kain in action. Photo provided. Tee-ball, soccer, cheerleading, basketball, and swimming are all popular youth sports, but if Julia Hondor […]

Russell Crowe
Wellness

Want to Train like Russell Crowe?

Russell Crowe arriving for the Les Mis premiere. Shutterstock.com” target=”_blank”>Photo via Shutterstock.   As our Oscars hangover finally wears off, there is still one thing we can’t […]

Wellness

Classes We Love: Black Light Hip-Hop Yoga

Black Light Hip-Hop Yoga. Photo by Jamie Ducharme. It’s Friday night, the black lights are on, Jay-Z is blaring, and the room is getting progressively […]

Sports Club/LA Chestnut Hill
Wellness

Roundup: Boston’s New Gyms

A shot of the new, ultra-swanky the Sports Club/LA location. Photo courtesy of the Sports Club/LA. It already seems like there’s a gym on every […]

Wellness

The November Project Expands Its Free Fitness Empire

Harvard Stadium interior. Perfect for running stadiums. All photos by Melissa Malamut (more photos below) The beloved Boston-born, free fitness community known as the November […]

Wellness

Health Calendar: Get Fit For a Cause

Charity walks and runs are just some of the great health events happening this spring. Illustration via Shutterstock.Shutterstock.com” target=”_blank”> In a medical hub (and ultra-fit […]

Wellness

Northeastern’s Not-So-Husky

Photo via Shutterstock We’ve done quite a few posts about how fit Boston and Massachusetts are, and a new GymPact study shows that trend doesn’t […]

Couple exercising
Wellness

Couples That Work Out Together, Stay Together

Photo via Shutterstock Every time Valentine’s Day rolls around, the same old ways to celebrate always prevail: romantic dinners, boxes of chocolate, and flowers. Been […]

Sports injury
Wellness

Why It’s Good to (Occasionally) Skip the Gym

Photo via Shutterstock Can you really have too much of a good thing? When it comes to exercise, the answer might be yes. Too much […]

Wellness

Work Out Like: A Pro Snowboarder

Jonathan Cheever at work. Photo provided. More photos below. Jonathan Cheever is a likable guy. It’s not often we meet a fit pro-snowboarder whose website […]

Wellness

How Social Media is Changing Fitness

Social media is making getting fit easier, and having that support can help IRL “in real life” when those everyday distractions get in your way. A […]

Wellness

Work Out Like: A College Hockey Player

The team takes the ice for practice at Northeastern’s Matthews Arena. Photos by Jamie Ducharme Syracuse can have basketball and Alabama can have their football […]