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Today marks my first post for Boston’s Hub Health, and ironically, it’s also day four of a bout of forced rest for me. Normally, I’m […]

(Photo via Jupiter Images.) As this is my first post on Hub Health, I’d like to take moment to introduce myself. I’ve been a runner […]

In Part 1 of our At-Home workout series, we gave you a tough upper-body workout that allows you to tone your arms and shoulders while […]

By some fortuitous fluke, one of the best things you can drink post-workout is also one of the tastiest: chocolate milk. With just the right […]

Getting fit is one of the top New Year’s resolutions, but judging from the crowds at the gym, most people seem to believe that getting […]

Photo via ThinkStock. Confession: I’m not the biggest advocate for New Year’s resolutions. For me, a New Year’s resolution comes with a sense of impending […]

Are elite athletes born or made? At Mass General, a team of cardiologists led by Gregory Lewis, Robert Gerszten, and Clary Clish is trying to […]

If your New Year’s resolutions included a promise to stay fit (and whose didn’t?) the biggest challenge you now face is keeping your workout momentum […]

Whether you’re just starting your fitness journey or looking to take things to the next level, consider this your guide to getting in the best shape of your life.

Photo via ThinkStock. I ran the Philadelphia Marathon two weeks ago, along with 10,000 other full marathoners and 9,000 half marathoners. It was a beautiful, […]

Crossposted at omgal.com.

Pumpkins aren’t just for carving anymore. Stop by the Boston Sports Club in Davis Square at noon next Thursday (Oct. 27) or at noon on […]

Will the latest fitness craze really give you that lithe and toned ballerina body? Anne Vickman gives it a twirl.

By: A. J. Downey Can someone please explain this New England weather to me? Given that this was my first winter in Boston, I prepared […]

By: A. J. Downey Many New Year’s resolutions revolve around eating better and exercising more. If you’re one of the few who’ve made it (almost) […]