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In the winter, there’s nothing more relaxing than burning a candle and curling up under a warm blanket. But did you know that candles can […]

With such busy and stressful lifestyles, we all know how challenging it can be to get a good night’s sleep. When you aren’t able to […]

Finally, the next big trend in fitness isn’t pining for more. As every other aspect of our lives becomes a rat race of productivity, the […]

Haven’t we learned anything yet? We can’t fight fire with fire. We can’t create change with hostility and ego-driven façades. If our society at large […]

For the face Thesis Beauty Based right here in Boston, this family-owned company is on a mission to bring “radical purity” to the beauty industry. […]

If you’re starting the new year with some winter doldrums and struggling to meet unrealistic fitness goals, maybe what you need isn’t a laundry list […]

By now the ball has dropped and the bubbly has settled, which can only mean one thing: It’s back to reality from the holidaze. Are […]

According to Boston fitness professionals, 2020 is the year of fitness recovery services and mindfulness. That means next time you put in work at the […]

So, you’re dreading the holidays. That’s fair—you’ve probably lived through enough of them to know what to expect. Maybe it’s some irritating bickering. Maybe your […]

Typically, in years past, Julie Frates has only ever watched other enthusiastic (and maybe a little crazy) people jump into the freezing Gloucester Harbor in […]

The 2010s wasn’t merely “a” decade “in” wellness. It was the decade of wellness—a period of time during which Bostonians grew from a people who […]

Make Someone’s Day Whether you have time or money to spare this season, there’s always a way to lend a hand. Help the Animals Volunteer: […]

Love the Ones You’re With Guilty of neglecting the most important people in your life? Just in time for new year’s resolutions, we asked local […]

Holiday Smart, Not Hard December should be merry for everyone—you included. The Problem: You’ve invited your SO’s family over for Hanukkah dinner, but your work […]

Contrary to popular belief, meditation can look extremely different for different people. At it’s core, whether you’re chanting on a pillow or walking through the […]