Wellness

Wellness

Eight Clean Burning DIY Candles to Make This Winter

In the winter, there’s nothing more relaxing than burning a candle and curling up under a warm blanket. But did you know that candles can […]

Wellness

Eight Must-Have Sleep Products for a Better Night’s Rest

With such busy and stressful lifestyles, we all know how challenging it can be to get a good night’s sleep. When you aren’t able to […]

Wellness

As Everything in Your Life Speeds Up, the Wellness Industry Is Saying “Slow Down”

Finally, the next big trend in fitness isn’t pining for more. As every other aspect of our lives becomes a rat race of productivity, the […]

Wellness

Jillian Michaels’ Criticism of Lizzo’s Body Shows How Problematic the Fitness Industry Can Be

Haven’t we learned anything yet? We can’t fight fire with fire. We can’t create change with hostility and ego-driven façades. If our society at large […]

Wellness

Switch to an All-Natural Beauty Routine With These Five Clean Brands

For the face Thesis Beauty Based right here in Boston, this family-owned company is on a mission to bring “radical purity” to the beauty industry. […]

Wellness

Ask the Expert: Will an Ayurvedic Diet Cure My Winter Blues?

If you’re starting the new year with some winter doldrums and struggling to meet unrealistic fitness goals, maybe what you need isn’t a laundry list […]

Wellness

The Best 2020 Planners to Organize Your Life and Crush Your Goals

By now the ball has dropped and the bubbly has settled, which can only mean one thing: It’s back to reality from the holidaze. Are […]

Wellness

Treat Yourself at These Six Boston Gyms with Spa Perks

According to Boston fitness professionals, 2020 is the year of fitness recovery services and mindfulness. That means next time you put in work at the […]

Wellness

Healthy Ways to Cope with Difficult Relatives This Holiday Season

So, you’re dreading the holidays. That’s fair—you’ve probably lived through enough of them to know what to expect. Maybe it’s some irritating bickering. Maybe your […]

Wellness

Julie Frates Will Take the “Plunge 4 Pete” in Gloucester Harbor This Year

Typically, in years past, Julie Frates has only ever watched other enthusiastic (and maybe a little crazy) people jump into the freezing Gloucester Harbor in […]

Wellness

This Was the Decade Boston Went All in on Wellness

The 2010s wasn’t merely “a” decade “in” wellness. It was the decade of wellness—a period of time during which Bostonians grew from a people who […]

Boston cookie
Wellness

How to Be Kind to Your Fellow Bostonians This Holiday Season

Make Someone’s Day Whether you have time or money to spare this season, there’s always a way to lend a hand. Help the Animals Volunteer: […]

Christmas dog
Wellness

How to Be Kinder to the People in Your Life This Year

Love the Ones You’re With Guilty of neglecting the most important people in your life? Just in time for new year’s resolutions, we asked local […]

Christmas present
Wellness

How to Be Kinder to Yourself During the Holidays

Holiday Smart, Not Hard December should be merry for everyone—you included. The Problem: You’ve invited your SO’s family over for Hanukkah dinner, but your work […]

Wellness

Six Meditation Classes in Boston to Stay Grounded This Month

Contrary to popular belief, meditation can look extremely different for different people. At it’s core, whether you’re chanting on a pillow or walking through the […]