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It may have been a warm autumn day outside, but inside a fitness room at the new Miraval wellness resort in the Berkshires, the light […]
Six-time Olympic medalist and Needham native Aly Raisman is continuing her long-running collaboration with local Boston shoe company York Athletics Mfg. to launch a pair […]
Whether it’s through protesting, eating at Black-owned restaurants, or supporting Black fitness professionals, there are a number of ways to support Boston’s Black community. If […]
If you have experienced more hair shedding or noticed thinning of your hair over the past few months, you are certainly not alone. “Unfortunately, women […]
Welcome to Sweat Diaries, Be Well Boston’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Boston. For […]
As we carry on with social distancing measures and do our best to slow the spread of COVID-19, the search for activities to keep ourselves […]
Participating in boutique fitness is like visiting the Land of Oz: It’s a mood. The lights are low, the music is loud, and your instructor […]
THE PROBLEM: I’m still feeling anxious about the uncertainty of, well, just about everything. How to cope: To manage and reduce frayed nerves, Lisa Lewis, […]
These days, it’s hard to make it through the day without feeling some anxiety, emotion, or overall unease. For many people, that anxiety and stress […]
I’m just going to say what everyone is thinking: Wearing a mask sucks. Wearing a mask while running sucks. Wearing a mask while doing any […]
Let’s go ahead and get this out of the way: We’re all going to have the world’s weirdest tan lines this summer. After months in […]
During the past couple months, I’ve heard many times that the feelings of the pandemic are sort of like riding a roller coaster. Everyone is […]
With nearly two months of staying at home under our belts, it’s fair to assume that many of us are missing our usual grooming routines. […]
Finding the right therapist can be hard. And if you need help right now, it can be even harder and more frustrating to go through […]
During my sixth midday jog around Jamaica Pond in seven days, on an unseasonably warm day in March, I couldn’t help but think that this […]