Wellness
Shake off 2020 With Tension and Trauma Release Exercises
It may have been a warm autumn day outside, but inside a fitness room at the new Miraval wellness resort in the Berkshires, the light […]
This Fall, Hit the Apple Orchards with New Sneakers Designed by Aly Raisman
Six-time Olympic medalist and Needham native Aly Raisman is continuing her long-running collaboration with local Boston shoe company York Athletics Mfg. to launch a pair […]
Boost Your Skincare Routine with These Black-Owned Beauty Brands
Whether it’s through protesting, eating at Black-owned restaurants, or supporting Black fitness professionals, there are a number of ways to support Boston’s Black community. If […]
What You Need to Know About Female Hair Loss
If you have experienced more hair shedding or noticed thinning of your hair over the past few months, you are certainly not alone. “Unfortunately, women […]
Karen Akunowicz on Powerlifting, Gardening, and Chilling in a Kiddie Pool
Welcome to Sweat Diaries, Be Well Boston’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Boston. For […]
A Beginner’s Guide to Composting: Everything You Need to Know
As we carry on with social distancing measures and do our best to slow the spread of COVID-19, the search for activities to keep ourselves […]
Ashley Mitchell: Boston Wellness Is White-Washed. Now Is the Time to Be Better
Participating in boutique fitness is like visiting the Land of Oz: It’s a mood. The lights are low, the music is loud, and your instructor […]
How to Cope With Common Stressors During the COVID-19 Crisis
THE PROBLEM: I’m still feeling anxious about the uncertainty of, well, just about everything. How to cope: To manage and reduce frayed nerves, Lisa Lewis, […]
Try These Yoga Poses Before Bed to Fall Asleep and Stay Asleep
These days, it’s hard to make it through the day without feeling some anxiety, emotion, or overall unease. For many people, that anxiety and stress […]
Eight Ways to Prevent Breakouts from Wearing a Mask All the Time
I’m just going to say what everyone is thinking: Wearing a mask sucks. Wearing a mask while running sucks. Wearing a mask while doing any […]
What You Need to Know about Outdoor Recreational Activity This Summer
Let’s go ahead and get this out of the way: We’re all going to have the world’s weirdest tan lines this summer. After months in […]
Eight Ways to Cope with Your Feelings of Grief During the COVID Pandemic
During the past couple months, I’ve heard many times that the feelings of the pandemic are sort of like riding a roller coaster. Everyone is […]
Twelve DIY Spa Treatments to Treat Yourself During Quarantine
With nearly two months of staying at home under our belts, it’s fair to assume that many of us are missing our usual grooming routines. […]
Where to Find Free Mental Health Resources around Boston
Finding the right therapist can be hard. And if you need help right now, it can be even harder and more frustrating to go through […]
Are Live-Streamed Workouts the Future of Boston Fitness?
During my sixth midday jog around Jamaica Pond in seven days, on an unseasonably warm day in March, I couldn’t help but think that this […]