Wellness

Wellness

How to Maintain Your Health (and Sanity) While Working From Home

Whether you’ve worked from home or not, we’re all doing a little bit of readjusting. Our new normal is anything but normal, and trying to […]

Wellness

Six Ways You Can Boost Your Immunity Right Now

No amount of Emergen-C is going to save us from the coronavirus. Likewise, nothing on this list is going to save us from the virus […]

Wellness

Longevity is a Lifestyle: A Guide to Aging Well

Far from slowing down, today’s empty nesters are traveling around the world (and discovering new adventures in their own backyards), forming vibrant social lives, and […]

Wellness

Stuck at Home? Here’s How to Spend Less Time Wallowing in Existential Dread

Working from home? I can deal with that. Shortage of toilet paper? That’s why there are paper towels. No access to museums or theaters? I […]

Wellness

How to Rejuvenate Your Look This Spring

Everyone wants to feel fantastic in their own skin, and with spring just around the corner, now may be the right time for an update. […]

Wellness

Eight Clean Burning DIY Candles to Make This Winter

In the winter, there’s nothing more relaxing than burning a candle and curling up under a warm blanket. But did you know that candles can […]

Wellness

Eight Must-Have Sleep Products for a Better Night’s Rest

With such busy and stressful lifestyles, we all know how challenging it can be to get a good night’s sleep. When you aren’t able to […]

Wellness

As Everything in Your Life Speeds Up, the Wellness Industry Is Saying “Slow Down”

Finally, the next big trend in fitness isn’t pining for more. As every other aspect of our lives becomes a rat race of productivity, the […]

Wellness

Jillian Michaels’ Criticism of Lizzo’s Body Shows How Problematic the Fitness Industry Can Be

Haven’t we learned anything yet? We can’t fight fire with fire. We can’t create change with hostility and ego-driven façades. If our society at large […]

Wellness

Switch to an All-Natural Beauty Routine With These Five Clean Brands

For the face Thesis Beauty Based right here in Boston, this family-owned company is on a mission to bring “radical purity” to the beauty industry. […]

Wellness

Ask the Expert: Will an Ayurvedic Diet Cure My Winter Blues?

If you’re starting the new year with some winter doldrums and struggling to meet unrealistic fitness goals, maybe what you need isn’t a laundry list […]

Wellness

The Best 2020 Planners to Organize Your Life and Crush Your Goals

By now the ball has dropped and the bubbly has settled, which can only mean one thing: It’s back to reality from the holidaze. Are […]

Wellness

Treat Yourself at These Six Boston Gyms with Spa Perks

According to Boston fitness professionals, 2020 is the year of fitness recovery services and mindfulness. That means next time you put in work at the […]

Wellness

Healthy Ways to Cope with Difficult Relatives This Holiday Season

So, you’re dreading the holidays. That’s fair—you’ve probably lived through enough of them to know what to expect. Maybe it’s some irritating bickering. Maybe your […]

Wellness

Julie Frates Will Take the “Plunge 4 Pete” in Gloucester Harbor This Year

Typically, in years past, Julie Frates has only ever watched other enthusiastic (and maybe a little crazy) people jump into the freezing Gloucester Harbor in […]