Wellness

woman composting food
Wellness

A Beginner’s Guide to Composting: Everything You Need to Know

As we carry on with social distancing measures and do our best to slow the spread of COVID-19, the search for activities to keep ourselves […]

Shot of a fitness group working out together in a gym
Wellness

Ashley Mitchell: Boston Wellness Is White-Washed. Now Is the Time to Be Better

Participating in boutique fitness is like visiting the Land of Oz: It’s a mood. The lights are low, the music is loud, and your instructor […]

Wellness

How to Cope With Common Stressors During the COVID-19 Crisis

THE PROBLEM: I’m still feeling anxious about the uncertainty of, well, just about everything. How to cope: To manage and reduce frayed nerves, Lisa Lewis, […]

Wellness

Try These Yoga Poses Before Bed to Fall Asleep and Stay Asleep

These days, it’s hard to make it through the day without feeling some anxiety, emotion, or overall unease. For many people, that anxiety and stress […]

Wellness

Eight Ways to Prevent Breakouts from Wearing a Mask All the Time

I’m just going to say what everyone is thinking: Wearing a mask sucks. Wearing a mask while running sucks. Wearing a mask while doing any […]

Wellness

What You Need to Know about Outdoor Recreational Activity This Summer

Let’s go ahead and get this out of the way: We’re all going to have the world’s weirdest tan lines this summer. After months in […]

Wellness

Eight Ways to Cope with Your Feelings of Grief During the COVID Pandemic

During the past couple months, I’ve heard many times that the feelings of the pandemic are sort of like riding a roller coaster. Everyone is […]

Wellness

Twelve DIY Spa Treatments to Treat Yourself During Quarantine

With nearly two months of staying at home under our belts, it’s fair to assume that many of us are missing our usual grooming routines. […]

Wellness

Where to Find Free Mental Health Resources around Boston

Finding the right therapist can be hard. And if you need help right now, it can be even harder and more frustrating to go through […]

Wellness

Are Live-Streamed Workouts the Future of Boston Fitness?

During my sixth midday jog around Jamaica Pond in seven days, on an unseasonably warm day in March, I couldn’t help but think that this […]

Mature woman practicing yoga on couch at home
Wellness

Losing Hair from Stress? These 4 Simple Solutions Can Help Stop It

What a difference a month makes. In March, spring brought the promise of the great outdoors with longer days, warmer temperatures, and revived natural colors […]

medi tresse
Wellness

What You Need to Know About Female Hair Loss

2020 has been a big year for getting the word out about female hair loss. From U.S. congresswomen to celebrities, we’ve heard from a number […]

Wellness

How to Maintain Your Health (and Sanity) While Working From Home

Whether you’ve worked from home or not, we’re all doing a little bit of readjusting. Our new normal is anything but normal, and trying to […]

Wellness

Six Ways You Can Boost Your Immunity Right Now

No amount of Emergen-C is going to save us from the coronavirus. Likewise, nothing on this list is going to save us from the virus […]

Wellness

Longevity is a Lifestyle: A Guide to Aging Well

Far from slowing down, today’s empty nesters are traveling around the world (and discovering new adventures in their own backyards), forming vibrant social lives, and […]