Nutrition

summer instant pot recipes
Wellness

Eight Healthy Instant Pot Recipes Perfect for Summer

It seems to be more common that the Crock Pot or Instant Pot are used in the winter to create cozy comfort meals. But if […]

farmers market Boston
Wellness

Shop New England Farmers Markets Without Ever Leaving Your Home

Farmers markets can be quite the experience—and a lovely way to spend a Saturday morning at that. But if you don’t have time to peruse […]

no-cook meals
Wellness

Seven Healthy Meals That Don’t Require Any Cooking

After a long winter and pretty terrible spring, we’re grateful that the warm weather is here. Except for the days when it’s 80 degrees and […]

spinach and kale
Wellness

Which Leafy Green Is More Nutritious: Spinach or Kale?

You know when you walk into Sweetgreen, and after waiting in an excessively long line, you’re asked which salad base you would prefer—spinach or kale—which one […]

tortilla chips vs. potato chips
Wellness

Just Wondering: Are Tortilla Chips Better for You Than Potato Chips?

When you’re in dire need of a crunchy, salty, and delicious snack what do you reach for? If your go-to is a bag of chips, […]

low calorie cocktails
Wellness

10 Low Calorie Cocktails Perfect for Sipping All Summer Long

It’s finally (dare I say it?) warm here in Boston. We’ve waited long enough for this weather—and with the long weekend coming up, there’s no […]

Boston Public Market
Wellness

The Boston Public Market Is Launching a Third Farmers Market Location

So long soups, stews, and hearty casseroles—we’re gearing up for fresh, in-season produce. And the Boston Public Market just made it even easier to access locally-grown […]

kitchen tools meal prep
Wellness

10 Must-Have Kitchen Tools to Make Meal Prep Easier

Whether you’re making breakfast, lunch, or dinner, meal prep is one of the best ways to save time and eat healthier during the week. To […]

muffin tin
Wellness

10 Healthy Meals You Can Make Using a Muffin Tin

The next time you need a small and portable meal on-the-go, pull out your muffin tin. Not only are muffin tins great for sweet treats […]

protein shake
Wellness

Just Wondering: Should I Drink a Protein Shake After I Work Out?

Your fitness journey usually follows a natural progression. First, it starts with regularly going to the gym. Then, you begin meal-prepping and have to invest in a […]

Wellness

6 Trainer Tips on Losing Weight (and Keeping It Off)

If you’re struggling to lose weight and keep it off, you’re not alone. Matt Stewart was overweight for the majority of his life before he […]

6am health vending machine
Wellness

Check Out This Healthy Food Vending Machine Coming to South Station

While vending machines have traditionally had a bad reputation for stocking unhealthy snacks, sodas, and candies the wellness world is busy revamping them. Last week, […]

sheet pan dinners
Wellness

10 Healthy Sheet Pan Dinners for When You Just Don’t Feel like Cooking

Did you know that the key to easy meal prep and quick dinners is most likely sitting in your kitchen right now? Sheet pans are […]

oat milk
Wellness

This Weird Oat Milk Virtual Reality Experience Is Coming to the Greenway

Milk is all the rage right now. Almond milk has been a steady favorite for quite some time. And chocolate milk is childhood nostalgia making […]

pre- and post-workout snacks
Wellness

The Best Pre- and Post-Workout Snacks for Lasting Energy

Whether you’re running a marathon or hitting the gym to lift heavy, nutrition is essential for fueling your body during your workout and helping you to […]