Nutrition Archives - Boston Magazine

Nutrition

Wellness

Seven Fruit Salad Recipes to Cool You Off This Summer

Some may say ice cream is the cure for a steamy summer day, but in my book, there’s nothing more refreshing than a chilled bowl […]

Wellness

The Ultimate Guide to Nutritionists and Dietitians in Boston

Wading through diet culture these days can be tricky. On one hand, our culture has been conditioned to believe (incorrectly so) that to be skinnier […]

Wellness

Seven Edible Plants You Can Grow in Your Apartment

I love living in the city, but there are some days when I really wish I had some green space behind my apartment. Especially in […]

Wellness

Seven Low-Calorie Iced Coffee Recipes to Sip This Summer

With the warm weather and continuation of quarantine, there’s no better time to try making your own iced coffee at home. These iced coffee recipes […]

Wellness

Eight No-Churn Ice Cream Recipes to Try This Summer

As the weather heats up, there’s nothing better than a bowl of ice cream to cool you off. You may think that you need an […]

Wellness

Seven Healthy Pasta Recipes to Add to Your Dinner Rotation

Don’t get me wrong, there’s nothing better than a home-cooked meal. But after two months of cooking constantly, I’ve wanted to spend progressively less time […]

Wellness

Seven Pickling Recipes to Complement Your Spring Cooking

For a majority of people, quarantine has become an excuse to venture into new cooking projects, such as baking bread or concocting feasts from pantry […]

Wellness

Seven Sourdough Recipes That Aren’t Bread

Baking brings comfort—which explains why since the beginning of the COVID-19 quarantine, flour and yeast have been flying off supermarket shelves. From what I’ve seen […]

Wellness

Six Local CSAs in Boston to Sign Up for Right Now

Grocery shopping used to be a semi-enjoyable experience. I remember perusing the aisles of Whole Foods on my lunch break looking for a snack I […]

Wellness

Stock Up on This Long Lasting Produce During Your Next Grocery Trip

Going to the grocery store during COVID-19 is no longer just a quick trip in and out. You have to come prepared with a list […]

Wellness

10 Vegan Dessert Recipes to Try This Month While Social Distancing

Whether you’ve reorganized your entire house, video chatted with friends, or spent hours watching Tiger King, chances are you’re still on the hunt for more […]

Wellness

Seven Tips to Help You Meal Prep for One

Meal prepping is a great way to eat healthy and save yourself time during the week. If you have a family, meal prep can be […]

Wellness

Nine Recipes to Make with the Food You Bought for Self-Quarantine

As Boston slowly shuts down and COVID-19 keeps us cooped up inside our homes, you’re probably wondering how to use the pantry and freezer staples […]

Wellness

Feel Better with These Seven Healthy Hangover Cures

While we’re not encouraging drinking alcohol in excess, we’ve probably all been there before—waking up with a pounding head, feeling nauseous, and wanting to crawl […]

Wellness

Nine Popcorn Recipes for Healthier Snacking

It can be tough to find snack options that aren’t extremely processed and/or high in calories, sugar, sodium, or fat. Luckily, popcorn is actually a […]