Nutrition

Carrot Flower opens Tuesday in Jamaica Plain
Restaurants

Carrot Flower Opens This Week in Jamaica Plain

A longtime Jamaica Plain resident has created the low-carb dining option she wished to see in her neighborhood. Carrot Flower opens this week on Centre Street, […]

protein bites
Wellness

Recipe: Dark Chocolate Cherry Protein Bites

Need that chocolate fix? Looking for a nutritious pre or post-workout snack? Look no further than these Dark Chocolate Cherry Protein Bites! Made with protein […]

breakfast burrito
Wellness

This Is What the Chef at the Friendly Toast Eats for Breakfast

We don’t need to tell you that breakfast is the most important meal of the day. In this series, we’re asking top doctors, fitness pros, […]

breakfast
Wellness

This Is What the Co-Founder of Health Yoga Life Eats for Breakfast

We don’t need to tell you that breakfast is the most important meal of the day. In this series, we’re asking top doctors, fitness pros, […]

lunch meal prep
Wellness

Eight Meal Prep Recipes to Try for Lunch

When the week gets hectic, meal prep can be vital to keeping your healthy eating on track. It also simplifies your morning routine and gives […]

breakfast
Wellness

This Is What a Fitness Cover Model Eats for Breakfast

We don’t need to tell you that breakfast is the most important meal of the day. In this series, we’re asking top doctors, fitness pros, […]

butternut squash soup
Wellness

Recipe: Thai Butternut Squash Summer Soup

Butternut squash curries can be a comforting dish in the colder months—but in the summer, these ingredients can be transformed into a cool summer soup. […]

green smoothie
Wellness

This Is What the Classhoppers Eat for Breakfast

We don’t need to tell you that breakfast is the most important meal of the day. In this series, we’re asking top doctors, fitness pros, […]

cauliflower
Wellness

10 Cauliflower Recipes That Aren’t Pizza Crust

Cauliflower is a favorite ingredient because it can be easily used in carb-based or dairy-based recipes without sacrificing flavor or consistency. To give you some […]

breakfast
Wellness

This is What the Registered Dietitian of the Celtics Eats for Breakfast

We don’t need to tell you that breakfast is the most important meal of the day. In this series, we’re asking top doctors, fitness pros, […]

hummus
Wellness

Recipe: Strawberry Dessert Hummus

Hummus: it’s the dip that’s easy, healthy, and adored by almost everyone. From garlic hummus to beet hummus, there’s a myriad of options to choose […]

eggs
Wellness

This Is What the Founder of BronCore Fitness Eats for Breakfast

We don’t need to tell you that breakfast is the most important meal of the day. In this series, we’re asking top doctors, fitness pros, […]

salad
Wellness

10 Summer Salads Made with Seasonal Produce

In the summer, salads are a healthy and refreshing meal option. They’re light, flavorful, and can be changed based on what’s in season. To satisfy […]

Wellness

Where to Order Healthy, Pre-Made Meals in Boston

It’s way past 5 p.m. and you’re late getting out of work…per usual. You run to the gym, scurry through an hour workout, land yourself […]

smoothie
Wellness

This Is What the Chef of Whole Heart Provisions Eats for Breakfast

We don’t need to tell you that breakfast is the most important meal of the day. In this series, we’re asking top doctors, fitness pros, […]