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healthy breakfast recipes

10 Healthy Breakfast Recipes in Under 10 Minutes

When it’s cold and dark out every morning, dragging yourself out of bed can take forever. Next thing you know, you’ve hit snooze and you’re […]

cheap meals

Five Healthy and Cheap Meals Under Five Dollars

One of the biggest misconceptions people have about eating healthy is that it’s expensive. But you don’t need fancy juice cleanses or gourmet meal delivery […]

juice bar

Burnin’ By Ray in the Seaport Is Getting a Juice Bar

From fully stocked locker rooms to lounge areas more comfortable than your own living room—when it comes to all-inclusive, gyms in the Boston-area have you […]

healthy foil packet recipes

Eight Healthy Foil Packet Recipes for Simple Weeknight Meals

I think I speak for all of us when I say fast meals are the best meals, right? That’s where foil packet recipes come in. […]

chocolate milk

This Chocolate Milk Company Is Redefining Dairy in a Big Way

Were you ever one to crack open a cold (or maybe room temperature) Yoo-Hoo? Or, were you more of the Nesquik type? Ovaltine? Hershey’s syrup? […]

mushroom recipes

10 Innovative Mushroom Recipes to Get Ahead of This Nutrition Trend

Mushrooms are projected to be one of the biggest trends for 2019—and for good reason. The fungi contains healthy amounts of B vitamins, selenium, riboflavin, […]

Harlem Globetrotters

This Is What a Harlem Globetrotter Eats for Breakfast

Briana “Hoops” Green Claim to Fame:  Briana Green began playing basketball at the ripe age of four, after being introduced to the sport by her […]


Your Comprehensive Nutrition Guide to Dairy and Non-Dairy Milk

There’s no doubt that milk is one of the most traditional beverages—our parents gave us a glass with dinner every night, we pour a healthy amount on […]

no bake cookies

Recipe: No Bake Cookies for the Holidays

When it comes to holiday baking, some of us are more talented than others. And even if you do like to bake, it can sometimes […]

Intuitive eating

Ask the Expert: Do Diets Even Work?

Our society is steeped in diet culture. We’re constantly being sold on a diet plan to help you “shed 10 pounds” or a workout routine that […]

high fiber recipes

10 High Fiber Recipes That Don’t Just Include Oatmeal

Fiber is one of the most important nutrients to include in a healthy diet. It’s the carbohydrate found in foods such as wheat, produce, and legumes that can’t […]

Matt Jennings breakfast

This Is What Former Townsman Chef Matt Jennings Eats for Breakfast

Matt Jennings Claim to Fame:  Matt Jennings is no stranger to the kitchen. He’s a five-time James Beard Foundation Award finalist, has been featured in national […]

high protein snacks

Nine High Protein Snacks to Keep You Fuller Longer

The next time you feel yourself getting hangry, don’t reach for the candy bar. Instead, try one of these high protein snacks to keep you […]


Recipe: Homemade Chicken and Cabbage Dumplings

Is there anything better than a steaming hot dumpling doused in a splash of salty soy sauce and sprinkled with tangy green onions? Dumplings are one of […]

Chef Allen Campbell

This Is What the Author of the TB12 Nutrition Manual Eats for Breakfast

Chef Allen Campbell Claim to Fame: Known as the “Chef of Peak Performance” because of his extensive work with athletes, actors, and entertainers, Chef Allen Campbell’s […]