no-cook meals

Seven Healthy Meals That Don’t Require Any Cooking

After a long winter and pretty terrible spring, we’re grateful that the warm weather is here. Except for the days when it’s 80 degrees and […]

spinach and kale

Which Leafy Green Is More Nutritious: Spinach or Kale?

You know when you walk into Sweetgreen, and after waiting in an excessively long line, you’re asked which salad base you would prefer—spinach or kale—which one […]

tortilla chips vs. potato chips

Just Wondering: Are Tortilla Chips Better for You Than Potato Chips?

When you’re in dire need of a crunchy, salty, and delicious snack what do you reach for? If your go-to is a bag of chips, […]

low calorie cocktails

10 Low Calorie Cocktails Perfect for Sipping All Summer Long

It’s finally (dare I say it?) warm here in Boston. We’ve waited long enough for this weather—and with the long weekend coming up, there’s no […]

Boston Public Market

The Boston Public Market Is Launching a Third Farmers Market Location

So long soups, stews, and hearty casseroles—we’re gearing up for fresh, in-season produce. And the Boston Public Market just made it even easier to access locally-grown […]

kitchen tools meal prep

10 Must-Have Kitchen Tools to Make Meal Prep Easier

Whether you’re making breakfast, lunch, or dinner, meal prep is one of the best ways to save time and eat healthier during the week. To […]

muffin tin

10 Healthy Meals You Can Make Using a Muffin Tin

The next time you need a small and portable meal on-the-go, pull out your muffin tin. Not only are muffin tins great for sweet treats […]

protein shake

Just Wondering: Should I Drink a Protein Shake After I Work Out?

Your fitness journey usually follows a natural progression. First, it starts with regularly going to the gym. Then, you begin meal-prepping and have to invest in a […]


6 Trainer Tips on Losing Weight (and Keeping It Off)

If you’re struggling to lose weight and keep it off, you’re not alone. Matt Stewart was overweight for the majority of his life before he […]

6am health vending machine

Check Out This Healthy Food Vending Machine Coming to South Station

While vending machines have traditionally had a bad reputation for stocking unhealthy snacks, sodas, and candies the wellness world is busy revamping them. Last week, […]

sheet pan dinners

10 Healthy Sheet Pan Dinners for When You Just Don’t Feel like Cooking

Did you know that the key to easy meal prep and quick dinners is most likely sitting in your kitchen right now? Sheet pans are […]

oat milk

This Weird Oat Milk Virtual Reality Experience Is Coming to the Greenway

Milk is all the rage right now. Almond milk has been a steady favorite for quite some time. And chocolate milk is childhood nostalgia making […]

pre- and post-workout snacks

The Best Pre- and Post-Workout Snacks for Lasting Energy

Whether you’re running a marathon or hitting the gym to lift heavy, nutrition is essential for fueling your body during your workout and helping you to […]

one pot vegetarian meals

10 Healthy One Pot Vegetarian Meals That Are High in Protein

For many vegetarians, or those who are simply trying to eat less meat, it can be difficult to find dishes that hit your recommended protein […]

nutritionist dietitian

You Asked: What Is the Difference Between a Nutritionist and a Dietitian?

If you’ve ever considered working with a professional to fine-tune your nutrition you may have been stuck between a rock and a hard place. What […]